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Ингредиенты
- Yellow lentil 30 gr
- Onion 10 gr
- Carrot 10 gr
- Celery 10 gr
- Tomato 10 gr
- Butter 20 gr
- Chicken stock 1 lt
- Bay leaf
- Salt
- pepper
- Datilina pasta 10 gr
- Olive oil 1 cl
- lemon 1
- Chick peas 30 gr
Инструкции
- Saute the onions, carrots, celery and bay leaf, add the lentils, tomato and chicken stock, leave to cook, add seasoning when the lentil are half cooked.
- When cooke blend and pass through a chinois, check the seasoning.
- Garnish with datilina pasta, chick peas, a drop of lemon juice and a drizzle of olive oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1042g | |
| Calories 115 | |
| Calories from Fat 23 | 20% |
| Total Fat 2.62g | 3% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1591mg | 66% |
| Potassium 905mg | 26% |
| Total Carbs 12.37g | 3% |
| Dietary Fiber 6.9g | 23% |
| Sugars 1.1g | 1% |
| Protein 11.55g | 18% |
