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Add a photoChilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.
Ингредиенты
- 1 cup yellow lentils - soaked in water for about 1 hour and boiled with enough water to soften.
- 1 radish - remove skin and cut into medium size pieces
- 1 (about 100g) tomato - sliced
- 5 shallots - sliced thinly
- 1 inch ginger - sliced into thin stripes
- 1 tbsp coriander powder
- 1 tsp chilli flakes
- 1 tsp turmeric/kunyit powder
- 2 tbsp fresh coconut - pound/blend to a smooth paste
- 2 sprigs coriander leaves - chopped
- 1/2 liter of water
- 4 tbsp oil
- Salt for taste
Инструкции
- In heated oil, fry shallots, ginger, garlic,tomato and radish.
- Fry to soften and to lightly brown radish.
- Add dhal, coriander powder and turmeric powder.
- Pour water, simmer and cook till radish and lentils becomes soft.
- Stir in chilli flakes, blended coconut and coriander leaves.
- Season with salt.
- Simmer for another 2 to 3 minutes.
- Remove from heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 135 | 44% |
| Total Fat 15.34g | 19% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 534mg | 15% |
| Total Carbs 31.74g | 8% |
| Dietary Fiber 16.5g | 55% |
| Sugars 1.12g | 1% |
| Protein 13.03g | 21% |
