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Add a photoAvocado’s are a Famous in South African and are often used in starters and salads. This dish is very easy to cook and healthy too .
Ингредиенты
- 4 ripe avocadoâs
- 400g of shrimps, well drained
- Seafood sauce
- Juice of 1 1/2 small lemon
- Salt
- Cayenne pepper
- Iceberg Lettuce Leaves
- Chopped parsley
Инструкции
- Cut the avocadoâs in half and remove the stones. Dip the edges in lemon juice. Season with salt and Cayenne pepper.
- Place avocadoâs on a bed of lettuce leaves. Fill with shrimps and spoon seafood sauce on the top of each one.
- Garnish with parsley and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 197 | 58% |
| Total Fat 21.85g | 27% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 152mg | 51% |
| Sodium 170mg | 7% |
| Potassium 1026mg | 29% |
| Total Carbs 16.33g | 4% |
| Dietary Fiber 10.7g | 36% |
| Sugars 3.42g | 2% |
| Protein 24.19g | 39% |
