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Add a photoPotato, Vegies & Fish for a complete balanced Gluten Free Meal
Ингредиенты
- 1 lb white fish (halibut or tilapia good)
- 2 potatoes
- 1 green or red pepper
- 1 yellow pepper
- 1 onion
- 1 zucchini
- 2 roma tomatoes
- 1 bunch cilantro
- mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp turmeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over.
Инструкции
- Slice all veggies 1/4" thick.
- In large saucepan layer 2 layers potato slices, then 1 lb fish fillets of then, all veggies and then cilantro on top.
- Pour sauce over. Simmer over Medium heat covered for 30 min. every 10 min tilt pan sideways and scoop liquid to baste all over.
- May need more salt at end :) Can substitute Curry instead of Cumin and Turmeric.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 62 | 26% |
| Total Fat 6.93g | 9% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 71mg | 3% |
| Potassium 966mg | 28% |
| Total Carbs 20.08g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.81g | 3% |
| Protein 24.56g | 39% |
Отзывы
11 июня 2008
This is one of the nicest fish dishes I've ever had. Unbelievable. I put all the ingredients together as instructed, but marinated them in the pot in the fridge for about 2 hours. They cooked in a cast iron pot. Did I say unbelievable. This is going into my first string of recipes. Thanks so much for sharing.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
Комментарии
16 августа 2009I am in a health and wellness program and I came across this recipe as people has gardens and they want me to take zucuccuni and tomotoes and squash being that I have to eat Fish this was a easy and excellent recipe. I like to take it for lunch so I wrapped it up in a whole wheat or green torrilla, drain the sauce a bit to keep it from dripping. thank you for this recipe.
20 марта 2009Extremely tasty...delicious actually. Very easy to put together. Really nice served with crispy french bread and a light white wine.
10 июня 2008Wow...that sounds yummy, Debbie! And easy too! Will try it soon and let you know how it is.
