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Рецепт Moroccan fish ....yum! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper
mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp turmeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
113.4g 		potatoes
79.88g 		pepper
24.4g 		pepper
0.0g 		onion
24.75g 		zucchini
46.55g 		tomatoes
28.21g 		cilantro
0.47g 		Всего в порции Всего в рецепте
Protein (g) 21.65 1.61 0.21 н/д 0.27 0.56 0.25 0.01 24.56 98.24
Total Fat (g) 6.65 0.07 0.04 н/д 0.02 0.08 0.06 0.0 6.93 27.72
Carbohydrates (g) 0.0 13.95 1.13 н/д 2.31 1.56 1.11 0.02 20.08 80.32
Ash (g) 1.27 0.86 0.1 н/д 0.09 0.29 0.14 0.01 2.76 11.04
Calories (kcal) 151.953 61.504 4.879 н/д 9.9 7.448 5.078 0.109 240.87 963.48
Starch (g) н/д 12.33 0.0 н/д 0.0 н/д 0.0 н/д 12.33 49.32
Sucrose (g) н/д 0.14 0.03 н/д 0.25 0.01 0.0 н/д 0.42 1.68
Glucose (dextrose) (g) н/д 0.26 0.28 н/д 0.49 0.35 0.35 н/д 1.74 6.96
Fructose (g) н/д 0.22 0.27 н/д 0.32 0.44 0.39 н/д 1.64 6.56
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 63.37 22.9 н/д 22.05 44.05 26.66 0.44 262.0 1048.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.59 н/д 1.05 0.81 0.74 0.0 3.81 15.24
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.4 н/д 0.4 0.5 0.3 0.0 3.5 14.0
Calcium (mg) 29.483 9.585 2.44 н/д 5.693 6.983 2.821 0.316 57.32 229.28
Iron (mg) 0.42 0.62 0.08 н/д 0.05 0.16 0.08 0.01 1.42 5.68
Magnesium (mg) 37.421 18.371 2.44 н/д 2.475 7.914 3.103 0.123 71.846 287.384
Phosphorus (mg) 306.173 45.529 4.879 н/д 7.178 17.689 6.77 0.226 388.444 1553.776
Potassium (mg) 359.47 336.274 42.691 н/д 36.135 121.961 66.858 2.458 965.847 3863.388
Sodium (mg) 57.833 4.793 0.732 н/д 0.99 4.655 1.411 0.217 70.63 282.52
Zinc (mg) 1.12 0.23 0.03 н/д 0.04 0.13 0.05 0.0 1.61 6.44
Copper (mg) 0.079 0.088 0.017 н/д 0.01 0.023 0.017 0.001 0.236 0.944
Manganese (mg) 0.079 0.12 0.029 н/д 0.032 0.084 0.031 0.002 0.377 1.508
Selenium (mcg) 14.3 0.2 0.0 н/д 0.1 0.1 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 136.077 1.598 90.262 н/д 0.495 93.1 234.989 31.834 588.354 2353.416
Retinol (mcg) 40.823 0.0 0.0 н/д 0.0 0.0 0.0 0.0 40.823 163.292
Vitamin A, RAE (mcg_RAE) 40.823 0.0 4.391 н/д 0.0 4.655 11.848 1.59 63.307 253.228
Beta Carotene (mcg) 0.0 0.799 50.742 н/д 0.248 55.86 126.663 18.54 252.851 1011.404
Vitamin E (mg) 0.23 0.01 0.09 н/д 0.0 0.06 0.15 0.01 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 6.39 83.187 н/д 0.99 989.188 34.698 4.081 1118.533 4474.132
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 15.7 19.6 н/д 1.8 7.9 3.6 0.1 48.8 195.2
Thiamin (mg) 0.159 0.064 0.015 н/д 0.012 0.023 0.011 0.0 0.285 1.14
Riboflavin (mg) 0.136 0.024 0.007 н/д 0.007 0.065 0.006 0.001 0.246 0.984
Niacin (mg) 3.402 0.839 0.117 н/д 0.03 0.228 0.166 0.005 4.787 19.148
Pantothenic acid (mg) 0.85 0.24 0.024 н/д 0.03 0.074 0.025 0.003 1.247 4.988
Vitamin B-6 (mg) 0.34 0.24 0.054 н/д 0.03 0.102 0.023 0.001 0.789 3.156
Folate (mcg) 17.01 12.78 2.44 н/д 4.703 13.5 4.232 0.292 54.955 219.82
Vitamin B-12 (mcg) 1.13 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.13 4.52
Choline (mg) 73.7 9.7 1.3 н/д 1.5 4.4 1.9 0.1 92.6 370.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.024 0.002 н/д 0.002 0.005 0.003 н/д 0.274 1.096
Threonine (g) 0.953 0.064 0.01 н/д 0.005 0.014 0.008 н/д 1.054 4.216
Isoleucine (g) 0.998 0.064 0.005 н/д 0.002 0.019 0.006 н/д 1.093 4.372
Leucine (g) 1.758 0.096 0.01 н/д 0.007 0.033 0.008 н/д 1.912 7.648
Lysine (g) 1.984 0.104 0.01 н/д 0.01 0.033 0.008 н/д 2.149 8.596
Methionine (g) 0.646 0.024 0.002 н/д 0.0 0.009 0.003 н/д 0.685 2.74
Cystine (g) 0.238 0.024 0.002 н/д 0.0 0.005 0.003 н/д 0.272 1.088
Phenylalanine (g) 0.85 0.072 0.022 н/д 0.007 0.019 0.02 н/д 0.99 3.96
Tyrosine (g) 0.726 0.064 0.002 н/д 0.002 0.014 0.003 н/д 0.811 3.244
Valine (g) 1.111 0.096 0.01 н/д 0.005 0.023 0.006 н/д 1.251 5.004
Arginine (g) 1.293 0.08 0.007 н/д 0.025 0.023 0.006 н/д 1.434 5.736
Histidine (g) 0.635 0.04 0.002 н/д 0.002 0.014 0.003 н/д 0.697 2.788
Alanine (g) 1.304 0.048 0.01 н/д 0.005 0.028 0.008 н/д 1.403 5.612
Aspartic acid (g) 2.223 0.407 0.051 н/д 0.022 0.07 0.039 н/д 2.813 11.252
Glutamic acid (g) 3.232 0.28 0.046 н/д 0.064 0.061 0.121 н/д 3.804 15.216
Glycine (g) 1.043 0.048 0.007 н/д 0.007 0.023 0.006 н/д 1.135 4.54
Proline (g) 0.771 0.056 0.005 н/д 0.002 0.019 0.006 н/д 0.859 3.436
Serine (g) 0.885 0.072 0.012 н/д 0.005 0.023 0.008 н/д 1.005 4.02
Cholesterol (mg) 68.039 0.0 0.0 н/д 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.032 0.024 0.015 н/д 0.01 0.019 0.008 0.0 1.108 4.432
Phytosterols (mg) н/д 3.994 2.196 н/д 3.713 н/д 1.975 0.024 11.9 47.6
Monounsaturated Fat (g) 2.268 0.0 0.002 н/д 0.002 0.005 0.008 0.001 2.287 9.148
Polyunsaturated (g) 2.438 0.032 0.015 н/д 0.005 0.037 0.023 0.0 2.55 10.2