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Add a photoA good curry is a pretty wondrous thing.
From the shores of Lake Malawi a delectable Chicken Curry
Ингредиенты
- 500g chicken pieces skin on
- 4Tbs vegatable oil
- 3 Lge onions chopped
- 5 Tomatoes,peeled and chopped
- 2 Tbs curry powder
- 1 fresh green chilli chopped
- 1 tsp dreid thyme
- 1 cup water
- 2 cups chicken stock
- 1 cup peeled and cubed potatoes
- Pepper
Инструкции
- Season chicken pieces with salt
- heat oil in frying panand fry piecesof chicken until brown then transfer to a lge pot
- pour off most of the oil in the pan,leaving +_2 Tbs
- Saute Onions till soft
- Add tomatoes,curry powder,chilliand thyme
- After a few minutes, pour in the waterand stock and bring to the boil
- Add the mixture to the chicken in the Lge pot
- Simmer covered for 45mins over very low heat
- Add potatoes and cook a further 15mins till tender
- Season with salt and pepper
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 5 servings | |
| Calories 205 | |
| Calories from Fat 99 | 48% |
| Total Fat 10.99g | 14% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 209mg | 9% |
| Potassium 679mg | 19% |
| Total Carbs 11.68g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.12g | 3% |
| Protein 15.68g | 25% |
