Рецепт Malawian Spiced Chicken Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	chicken 68.0g	tomatoes 134.68g	curry 2.52g	chili 6.57g	water 47.4g	chicken stock 94.64g	potatoes 22.5g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	12.65	1.19	0.32	0.13	0.0	0.95	0.45	н/д	15.68	78.4
Total Fat (g)	10.24	0.27	0.35	0.01	0.0	0.09	0.02	н/д	10.99	54.95
Carbohydrates (g)	0.0	5.28	1.47	0.62	0.0	0.38	3.93	н/д	11.68	58.4
Ash (g)	0.54	0.67	0.14	0.04	0.05	0.66	0.24	н/д	2.34	11.7
Calories (kcal)	146.2	24.242	8.19	2.628	0.0	6.625	17.325	н/д	205.21	1026.05
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	3.47	н/д	3.47	17.35
Sucrose (g)	н/д	0.0	0.02	н/д	н/д	н/д	0.04	н/д	0.05	0.25
Glucose (dextrose) (g)	н/д	1.68	0.03	н/д	н/д	н/д	0.07	н/д	1.79	8.95
Fructose (g)	н/д	1.85	0.02	н/д	н/д	н/д	0.06	н/д	1.93	9.65
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	44.87	127.27	0.24	5.76	47.35	92.55	17.85	н/д	335.91	1679.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	3.54	0.07	0.34	0.0	0.0	0.18	н/д	4.12	20.6
Galactose (g)	н/д	0.0	0.01	н/д	н/д	н/д	0.0	н/д	0.01	0.05
Dietary Fiber (g)	0.0	1.6	0.8	0.1	0.0	0.4	0.5	н/д	3.4	17.0
Calcium (mg)	7.48	13.468	12.046	1.183	1.422	5.678	2.7	н/д	43.976	219.88
Iron (mg)	0.61	0.36	0.75	0.08	0.0	0.19	0.18	н/д	2.16	10.8
Magnesium (mg)	13.6	14.815	6.401	1.643	0.474	0.946	5.175	н/д	43.053	215.265
Phosphorus (mg)	99.96	32.323	8.795	3.022	0.0	12.303	12.825	н/д	169.228	846.14
Potassium (mg)	128.52	319.192	38.884	22.338	0.0	75.709	94.725	н/д	679.367	3396.835
Sodium (mg)	47.6	6.734	1.31	0.46	1.896	149.525	1.35	н/д	208.875	1044.375
Zinc (mg)	0.89	0.23	0.1	0.02	0.0	0.07	0.07	н/д	1.38	6.9
Copper (mg)	0.034	0.081	0.021	0.011	0.005	0.028	0.025	н/д	0.205	1.025
Manganese (mg)	0.014	0.148	0.108	0.016	0.0	0.047	0.034	н/д	0.367	1.835
Selenium (mcg)	9.8	0.0	0.4	0.0	0.0	0.0	0.1	н/д	10.3	51.5
Vitamin A, IU (IU)	95.2	1121.884	24.847	77.46	0.0	0.0	0.45	н/д	1319.842	6599.21
Retinol (mcg)	27.88	0.0	0.0	0.0	0.0	0.0	0.0	н/д	27.88	139.4
Vitamin A, RAE (mcg_RAE)	28.56	56.566	1.235	3.876	0.0	0.0	0.0	н/д	90.237	451.185
Beta Carotene (mcg)	0.0	604.713	14.918	44.085	0.0	0.0	0.225	н/д	663.941	3319.705
Vitamin E (mg)	0.2	0.73	0.55	0.05	0.0	0.0	0.0	н/д	1.53	7.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3465.316	0.0	0.0	0.0	0.0	0.0	н/д	3465.316	17326.58
Lutein + zeaxanthin (mcg)	0.0	165.656	0.0	47.633	0.0	0.0	1.8	н/д	215.089	1075.445
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.05
Tocopherol, gamma (mg)	н/д	0.16	0.02	н/д	н/д	н/д	0.0	н/д	0.19	0.95
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.0	н/д	0.01	0.05
Vitamin C (mg)	1.1	17.1	0.3	15.9	0.0	6.6	4.4	н/д	45.5	227.5
Thiamin (mg)	0.041	0.054	0.006	0.006	0.0	0.0	0.018	н/д	0.125	0.625
Riboflavin (mg)	0.082	0.027	0.007	0.006	0.0	0.009	0.007	н/д	0.138	0.69
Niacin (mg)	4.624	0.795	0.087	0.062	0.0	0.483	0.236	н/д	6.287	31.435
Pantothenic acid (mg)	0.619	0.121	н/д	0.004	0.0	0.009	0.068	н/д	0.821	4.105
Vitamin B-6 (mg)	0.238	0.108	0.029	0.018	0.0	0.009	0.068	н/д	0.47	2.35
Folate (mcg)	4.08	20.202	3.881	1.511	0.0	0.0	3.6	н/д	33.274	166.37
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.04	0.0	н/д	0.25	1.25
Choline (mg)	40.6	9.0	1.6	0.7	0.0	н/д	2.7	н/д	54.7	273.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.143	0.013	н/д	0.002	н/д	н/д	0.007	н/д	0.165	0.825
Threonine (g)	0.524	0.04	н/д	0.005	н/д	н/д	0.018	н/д	0.587	2.935
Isoleucine (g)	0.626	0.027	н/д	0.005	н/д	н/д	0.018	н/д	0.675	3.375
Leucine (g)	0.918	0.04	н/д	0.007	н/д	н/д	0.027	н/д	0.993	4.965
Lysine (g)	1.027	0.04	н/д	0.006	н/д	н/д	0.029	н/д	1.102	5.51
Methionine (g)	0.333	0.013	н/д	0.001	н/д	н/д	0.007	н/д	0.355	1.775
Cystine (g)	0.17	0.013	н/д	0.003	н/д	н/д	0.007	н/д	0.193	0.965
Phenylalanine (g)	0.49	0.094	н/д	0.004	н/д	н/д	0.02	н/д	0.608	3.04
Tyrosine (g)	0.408	0.013	н/д	0.003	н/д	н/д	0.018	н/д	0.442	2.21
Valine (g)	0.612	0.027	н/д	0.005	н/д	н/д	0.027	н/д	0.671	3.355
Arginine (g)	0.796	0.027	н/д	0.007	н/д	н/д	0.023	н/д	0.852	4.26
Histidine (g)	0.367	0.013	н/д	0.003	н/д	н/д	0.011	н/д	0.395	1.975
Alanine (g)	0.741	0.04	н/д	0.005	н/д	н/д	0.014	н/д	0.8	4.0
Aspartic acid (g)	1.129	0.189	н/д	0.019	н/д	н/д	0.115	н/д	1.451	7.255
Glutamic acid (g)	1.843	0.579	н/д	0.017	н/д	н/д	0.079	н/д	2.518	12.59
Glycine (g)	0.83	0.027	н/д	0.005	н/д	н/д	0.014	н/д	0.875	4.375
Proline (g)	0.619	0.027	н/д	0.006	н/д	н/д	0.016	н/д	0.667	3.335
Serine (g)	0.449	0.04	н/д	0.005	н/д	н/д	0.02	н/д	0.515	2.575
Cholesterol (mg)	51.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	51.0	255.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.931	0.04	0.056	0.001	0.0	0.028	0.007	н/д	3.064	15.32
Phytosterols (mg)	н/д	9.428	1.814	н/д	н/д	н/д	1.125	н/д	12.367	61.835
Monounsaturated Fat (g)	4.243	0.04	0.14	0.001	0.0	0.047	0.0	н/д	4.471	22.355
Polyunsaturated (g)	2.196	0.108	0.065	0.007	0.0	0.019	0.009	н/д	2.404	12.02