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Add a photoBrowseing through some recipes I camr accross this very tasty meat ball with a difference done by Henrie Geyser
This tasty dish is a combination of Greek, Italian and Asian flavours
suggest you serve it with other oven-roasted extras such as roasted beetroot, pumpkin and potato or other choices.
The sauce the rissoles are baked in has quite a strong flavour and a cheeky nip to it, so make sure that your guests are okay with spicy food.
Ингредиенты
- For the rissoles
- Outer leaves of one head of Savoy cabbage
- 500g minced lamb
- 1 onion, finely chopped
- 1 large egg, beaten
- A pinch of ground cloves
- A pinch of grated nutmeg
- ½ teaspoon ground cloves
- 1 teaspoon coriander
- A twirl of salt and fresh ground black pepper
- For the sauce
- 1 can of peeled, chopped tomatoes
- 1 tablespoon brown sugar
- 1 t 2 fresh chillies, seeded and finely chopped
- 3 cloves of garlic, peeled, chopped
- 1 teaspoon grated fresh ginger
- 2 tablespoon canola oil
- 2 tablespoons butter
- 3 large onions sliced
- 1 tablespoon crushed cumin seeds
- 4 cardamom pods, lightly crushed
Инструкции
- For the sauce, heat the canola oil and butter in a large frying pan and sauté onion over medium heat until soft.
- Add the cumin, cardamom, cinnamon, garlic, chilli and sauté for five minutes, stirring constantly.
- Add the tomato, brown sugar and cook gently for five minutes and adjust seasoning to taste then set aside.
- For the rissoles
- Heat a large pot of water and blanch outside cabbage leaves for five minutes in boiling water, remove and drain.
- In a bowl mix together the mince, onion, cloves, coriander and nutmeg, add the egg and season.
- Mix the ingredients well and then shape into eight to 10 flattish patties and wrap them in the cabbage leaves so that they form little parcels.
- Pour the cooking sauce into a flat oven baking dish and place the rissoles on top of the sauce.
- Put the dish in a pre-heated oven of 180 degrees Celsius, cover and bake for about 20 minutes, then remove lid and bake for a further 10 minutes.
- Footnote: These are also taste divine served with brown rice, couscous, pasta or noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 447 | |
| Calories from Fat 292 | 65% |
| Total Fat 32.69g | 41% |
| Saturated Fat 12.58g | 50% |
| Trans Fat 0.03g | |
| Cholesterol 134mg | 45% |
| Sodium 192mg | 8% |
| Potassium 570mg | 16% |
| Total Carbs 19.03g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 9.98g | 7% |
| Protein 20.51g | 33% |
