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Ингредиенты
- 1 lb boned and skinned chicken breast halves
- 3/4 c. breadcrumbs wholewheat
- 1/4 tsp salt
- 1/4 tsp freshly grnd pepper
- 2 Tbsp. prepared horseradish
- 1 Tbsp. dijon mustard
- 1/4 c. white wine
Инструкции
- Preheat oven to 350 degrees.
- Cut meat into 4 portions.
- On a plate mix together the bread crumbs, salt and pepper.
- In a bowl stir together the horseradish, mustard and wine.
- Dip chicken in the horseradish mix till well coated. You can marinade for up to 1 hour for a stronger flavor.
- Roll the chicken in the breadcrumbs to coat proportionately. Place pcs in a casserole (not glass). Do not let the pcs touch.
- Bake uncovered for 25-30 mins. till hard to the touch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 10 | 10% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 260mg | 11% |
| Potassium 228mg | 7% |
| Total Carbs 1.53g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.75g | 1% |
| Protein 17.3g | 28% |
