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Рецепт Baked Chicken Breasts With Horseradish Cream Sauce

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Ингредиенты

Cost per recipe $4.20 view details
  • 2 Tbsp. Butter
  • 2 Tbsp. Flour
  • 1 c. Lowfat milk
  • 3 Tbsp. Horseradish -- (prepared White)
  • 2 Tbsp. Lowfat sour cream
  • 1 tsp Sugar
  • 1 tsp Dijon Mustard
  • 1 tsp White Wine Vinegar Salt And Pepper
  • 2 x Chicken Breast Halves -- With bone

Инструкции

  1. Preheat oven to 350.
  2. In a medium-size saucepan, heat butter over medium heat. Stir in flour and cook, stirring, for 1 minute without browning. Whisk in lowfat milk, bring to a boil, and cook, stirring, till sauce is thick and smooth, about 3 min.
  3. Stir in horseradish, lowfat sour cream, sugar, mustard, and vinegar. Season with salt and pepper to taste.
  4. Arrange chicken breasts, skin side up, in a baking dish. Spoon half the horseradish sauce over chicken. Bake 45 min till chicken is tender.
  5. Broil chicken for 5 min to brown. Reheat remaining sauce and serve over chicken.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 644g
Calories 929  
Calories from Fat 503 54%
Total Fat 56.55g 71%
Saturated Fat 26.37g 105%
Trans Fat 0.34g  
Cholesterol 264mg 88%
Sodium 664mg 28%
Potassium 1154mg 33%
Total Carbs 34.36g 9%
Dietary Fiber 2.1g 7%
Sugars 21.42g 14%
Protein 69.37g 111%
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