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Ингредиенты
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1 c. Lowfat milk
- 3 Tbsp. Horseradish -- (prepared White)
- 2 Tbsp. Lowfat sour cream
- 1 tsp Sugar
- 1 tsp Dijon Mustard
- 1 tsp White Wine Vinegar Salt And Pepper
- 2 x Chicken Breast Halves -- With bone
Инструкции
- Preheat oven to 350.
- In a medium-size saucepan, heat butter over medium heat. Stir in flour and cook, stirring, for 1 minute without browning. Whisk in lowfat milk, bring to a boil, and cook, stirring, till sauce is thick and smooth, about 3 min.
- Stir in horseradish, lowfat sour cream, sugar, mustard, and vinegar. Season with salt and pepper to taste.
- Arrange chicken breasts, skin side up, in a baking dish. Spoon half the horseradish sauce over chicken. Bake 45 min till chicken is tender.
- Broil chicken for 5 min to brown. Reheat remaining sauce and serve over chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 644g | |
| Calories 929 | |
| Calories from Fat 503 | 54% |
| Total Fat 56.55g | 71% |
| Saturated Fat 26.37g | 105% |
| Trans Fat 0.34g | |
| Cholesterol 264mg | 88% |
| Sodium 664mg | 28% |
| Potassium 1154mg | 33% |
| Total Carbs 34.36g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 21.42g | 14% |
| Protein 69.37g | 111% |
