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Рецепт Crusty Horseradish Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. breadcrumbs wholewheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		salt
0.38g 		pepper
0.13g 		horseradish
7.5g 		mustard
3.75g 		wine
14.75g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.01 0.09 0.16 0.01 17.3 69.2
Total Fat (g) 0.91 0.0 0.0 0.05 0.15 0.0 1.12 4.48
Carbohydrates (g) 0.0 0.0 0.09 0.85 0.2 0.4 1.53 6.12
Ash (g) 0.75 0.37 0.01 0.13 0.14 0.04 1.44 5.76
Calories (kcal) 81.079 0.0 0.338 3.6 2.513 12.243 99.772 399.088
Starch (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 55.1 0.0 0.01 6.38 3.1 12.77 77.37 309.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.6 0.03 0.12 0.75 3.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.4 1.6
Calcium (mg) 8.108 0.09 0.579 4.2 2.175 1.18 16.332 65.328
Iron (mg) 0.53 0.0 0.04 0.03 0.06 0.05 0.71 2.84
Magnesium (mg) 20.638 0.004 0.257 2.025 1.838 1.623 26.384 105.536
Phosphorus (mg) 144.468 0.0 0.229 2.325 3.975 2.95 153.948 615.792
Potassium (mg) 187.956 0.03 1.668 18.45 5.175 14.603 227.882 911.528
Sodium (mg) 47.91 145.343 0.058 23.55 42.563 0.738 260.161 1040.644
Zinc (mg) 0.59 0.0 0.0 0.06 0.02 0.02 0.7 2.8
Copper (mg) 0.029 0.0 0.001 0.005 0.003 0.001 0.04 0.16
Manganese (mg) 0.015 0.0 0.007 0.01 0.016 0.018 0.066 0.264
Selenium (mcg) 13.1 0.0 0.0 0.2 1.2 0.0 14.6 58.4
Vitamin A, IU (IU) 15.479 0.0 0.396 0.15 2.663 0.0 18.687 74.748
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.02 0.0 0.15 0.0 4.592 18.368
Beta Carotene (mcg) 0.0 0.0 0.207 0.075 1.088 0.0 1.369 5.476
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.01 0.0 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.75 0.675 0.0 1.697 6.788
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.01 н/д 0.08 н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 1.9 0.1 0.0 2.8 11.2
Thiamin (mg) 0.052 0.0 0.0 0.001 0.013 0.001 0.067 0.268
Riboflavin (mg) 0.066 0.0 0.0 0.002 0.001 0.003 0.072 0.288
Niacin (mg) 8.248 0.0 0.002 0.029 0.02 0.025 8.323 33.292
Pantothenic acid (mg) 0.604 0.0 н/д 0.007 0.011 0.006 0.628 2.512
Vitamin B-6 (mg) 0.405 0.0 0.0 0.005 0.002 0.007 0.421 1.684
Folate (mcg) 2.948 0.0 0.013 4.275 0.263 0.148 7.647 30.588
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 0.0 0.0 0.5 0.8 0.7 56.2 224.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 н/д н/д 0.0 н/д 0.199 0.796
Threonine (g) 0.722 0.0 н/д н/д 0.006 н/д 0.729 2.916
Isoleucine (g) 0.899 0.0 н/д н/д 0.006 н/д 0.905 3.62
Leucine (g) 1.275 0.0 н/д н/д 0.011 н/д 1.286 5.144
Lysine (g) 1.445 0.0 н/д н/д 0.01 н/д 1.455 5.82
Methionine (g) 0.472 0.0 н/д н/д 0.003 н/д 0.475 1.9
Cystine (g) 0.221 0.0 н/д н/д 0.003 н/д 0.224 0.896
Phenylalanine (g) 0.678 0.0 н/д н/д 0.006 н/д 0.684 2.736
Tyrosine (g) 0.575 0.0 н/д н/д 0.005 н/д 0.58 2.32
Valine (g) 0.848 0.0 н/д н/д 0.008 н/д 0.855 3.42
Arginine (g) 1.025 0.0 н/д н/д 0.01 н/д 1.034 4.136
Histidine (g) 0.531 0.0 н/д н/д 0.005 н/д 0.535 2.14
Alanine (g) 0.929 0.0 н/д н/д 0.006 н/д 0.935 3.74
Aspartic acid (g) 1.518 0.0 н/д н/д 0.015 н/д 1.533 6.132
Glutamic acid (g) 2.55 0.0 н/д н/д 0.028 н/д 2.578 10.312
Glycine (g) 0.833 0.0 н/д н/д 0.009 н/д 0.842 3.368
Proline (g) 0.7 0.0 н/д н/д 0.014 н/д 0.714 2.856
Serine (g) 0.582 0.0 н/д н/д 0.008 н/д 0.59 2.36
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д 0.0 н/д 0.022 0.088
Saturated Fat (g) 0.243 0.0 0.001 0.007 0.009 0.0 0.261 1.044
Phytosterols (mg) н/д 0.0 0.122 0.675 н/д н/д 0.797 3.188
Monounsaturated Fat (g) 0.221 0.0 0.001 0.01 0.099 0.0 0.331 1.324
Polyunsaturated (g) 0.206 0.0 0.001 0.026 0.036 0.0 0.269 1.076