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Рецепт A Berry Good Banana Smoothie

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Ингредиенты

Cost per recipe $1.44 view details
  • 2 bananas
  • 1 c. lowfat milk
  • 2 c. (1 basket) frzn strawberries are OK too
  • 1 c. plain yogurt

Инструкции

  1. Peel and slice the bananas. Wash and cut the tops off the strawberries. Put into the blender with the lowfat milk and yogurt and whirl away.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 640g
Calories 386  
Calories from Fat 95 25%
Total Fat 10.83g 14%
Saturated Fat 6.85g 27%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 222mg 9%
Potassium 1286mg 37%
Total Carbs 58.09g 15%
Dietary Fiber 3.9g 13%
Sugars 42.58g 28%
Protein 18.37g 29%
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