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Add a photoThis is named for my daughter that fell in love with these smoothies with me.
Ингредиенты
- 1/2 c frozen banana slices
- 2 c frozen strawberries
- 3-4 Tbs sweetner
- 2 Tbs light sour cream or plain yogart
- 1 c apple juice
Инструкции
- Put all ingredients into blender and mix until smooth. Extra's be put in a container for later.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 430g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 31 | 10% |
| Total Fat 3.53g | 4% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 14mg | 1% |
| Potassium 522mg | 15% |
| Total Carbs 76.33g | 20% |
| Dietary Fiber 6.0g | 20% |
| Sugars 63.81g | 43% |
| Protein 2.25g | 4% |
