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Add a photoПорций: 6
Ингредиенты
- 1 c. cornmeal
- 3/4 c. flour
- 1 sm. onion, minced
- 1 sm. can cream style corn
- 1 egg
- 1/2 c. lowfat milk
- 1/4 c. oil
Инструкции
- Mix together cornmeal, flour, minced onion. Beat egg; add in to mix along with oil, cream style corn and lowfat milk. Mix well. Preheat oven to 425 degrees. Bake for 1/2 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 97 | 31% |
| Total Fat 10.98g | 14% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 32mg | 11% |
| Sodium 251mg | 10% |
| Potassium 220mg | 6% |
| Total Carbs 49.51g | 13% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.64g | 3% |
| Protein 6.66g | 11% |
