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Ингредиенты
- 4 chicken breasts, deboned and cut to desired size
- 1 can bean sprouts or possibly fresh
- 1/4 pound snow peas
- 1 can baby corn, if you can find
- 1 head broccoli tops, not too big
- 2 teaspoon chopped onion
- 1 tbsp. flour
- 1 tbsp. sweet/sour sauce
- Garlic pwdr to taste
- 2-3 tbsp. soy sauce
- 1 tbsp. lemon juice
- 1 tbsp. honey
- 1 teaspoon prepared mustard
- Seasoned salt to taste
- Healthy pinch of pepper
Инструкции
- Fry chicken chunks in 1-2 Tbsp. butter. Add in broccoli tops, onion, flour, sweet/sour sauce, garlic pwdr, soy sauce, lemon juice, honey, mustard, seasoned salt and pepper; stir well.
- Add in snow peas, baby corn and bean sprouts or possibly any other vegetable you might want to try. Stir well. Cover and cook for a few min if it gets too dry add in some water. Cook till vegetables are desired tenderness. Serve on rice or possibly chow mein noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 85 | 31% |
| Total Fat 9.51g | 12% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 618mg | 26% |
| Potassium 635mg | 18% |
| Total Carbs 24.55g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.34g | 6% |
| Protein 25.72g | 41% |
