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Ингредиенты
- 1 lrg Egg
- 2 tsp Water
- 1 tsp Salt
- 1/4 tsp Pepper
- 3/4 c. Fine dry bread crumbs
- 1 1/2 Tbsp. Hard margarine (or possibly butter)
- 1 1/2 lb Minute steaks (tenderized beef steak)
Инструкции
- Beat egg, water, salt and pepper in shallow bowl till smooth.
- Put bread crumbs into shallow dish.
- Heat margarine in non-stick frying pan.
- Dip minute steak into egg mix, then into crumbs. Lay crumbed steak on waxed paper.
- Press with your hand to ensure crumbs stay on.
- Add in to frying pan. Brown both sides, cooking to degree of desired doneness.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 418 | |
| Calories from Fat 180 | 43% |
| Total Fat 20.03g | 25% |
| Saturated Fat 6.73g | 27% |
| Trans Fat 0.78g | |
| Cholesterol 120mg | 40% |
| Sodium 899mg | 37% |
| Potassium 653mg | 19% |
| Total Carbs 14.79g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.35g | 1% |
| Protein 41.8g | 67% |
