CookEatShare также доступен на языке: English
Закрыть

Рецепт Crispy Minute Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
12.32g 		water
2.47g 		salt
1.5g 		pepper
0.13g 		bread crumbs
20.25g 		margarine
5.25g 		steaks
170.1g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.0 0.0 0.01 2.7 0.01 37.52 41.8 167.2
Total Fat (g) 1.22 0.0 0.0 0.0 1.07 4.24 13.49 20.03 80.12
Carbohydrates (g) 0.09 0.0 0.0 0.09 14.58 0.04 0.0 14.79 59.16
Ash (g) 0.11 0.0 1.5 0.01 0.58 0.1 1.87 4.16 16.64
Calories (kcal) 17.618 0.0 0.0 0.338 79.988 37.643 282.362 417.947 1671.788
Starch (g) н/д н/д н/д н/д 12.08 н/д н/д 12.08 48.32
Sucrose (g) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.37 н/д н/д 0.39 1.56
Fructose (g) 0.01 н/д н/д н/д 0.5 н/д н/д 0.51 2.04
Lactose (g) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.01 н/д н/д н/д 0.39 н/д н/д 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 2.47 0.0 0.01 1.32 0.87 117.44 131.45 525.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 1.26 0.0 0.0 1.35 5.4
Galactose (g) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 3.6
Calcium (mg) 6.53 0.074 0.36 0.579 37.058 0.158 35.72 80.478 321.912
Iron (mg) 0.23 0.0 0.0 0.04 0.98 0.0 3.15 4.4 17.6
Magnesium (mg) 1.478 0.025 0.015 0.257 8.708 0.158 40.823 51.464 205.856
Phosphorus (mg) 23.531 0.0 0.0 0.229 33.413 0.263 360.607 418.042 1672.168
Potassium (mg) 16.509 0.0 0.12 1.668 39.69 0.945 593.64 652.572 2610.288
Sodium (mg) 17.248 0.099 581.37 0.058 148.23 49.508 102.059 898.571 3594.284
Zinc (mg) 0.14 0.0 0.0 0.0 0.29 0.0 6.94 7.37 29.48
Copper (mg) 0.012 0.0 0.0 0.001 0.053 0.0 0.17 0.237 0.948
Manganese (mg) 0.005 0.0 0.002 0.007 0.186 н/д 0.017 0.217 0.868
Selenium (mcg) 3.9 0.0 0.0 0.0 5.1 0.0 45.1 54.1 216.4
Vitamin A, IU (IU) 59.998 0.0 0.0 0.396 0.0 187.478 0.0 247.872 991.488
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 40.32 0.0 57.445 229.78
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.02 0.0 42.998 0.0 60.265 241.06
Beta Carotene (mcg) 1.232 0.0 0.0 0.207 0.0 32.025 0.0 33.464 133.856
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.02 0.47 0.56 1.17 4.68
Vitamin D (IU) 4.312 0.0 н/д н/д н/д н/д н/д 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.272 0.0 0.0 0.0 41.051 164.204
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д 0.01 0.15 н/д 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.04 н/д 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.0 0.0 0.196 0.001 0.153 0.359 1.436
Riboflavin (mg) 0.059 0.0 0.0 0.0 0.081 0.002 0.238 0.381 1.524
Niacin (mg) 0.009 0.0 0.0 0.002 1.343 0.001 11.209 12.563 50.252
Pantothenic acid (mg) 0.177 0.0 0.0 н/д 0.111 0.0 1.072 1.36 5.44
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.024 0.001 1.106 1.148 4.592
Folate (mcg) 5.79 0.0 0.0 0.013 21.668 0.053 20.412 47.935 191.74
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.07 0.01 2.7 2.94 11.76
Choline (mg) 30.9 0.0 0.0 0.0 3.0 0.7 156.7 191.2 764.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.605 0.0 0.0 16.605 66.42
Tryptophan (g) 0.021 н/д 0.0 н/д 0.032 н/д 0.255 0.308 1.232
Threonine (g) 0.069 н/д 0.0 н/д 0.087 н/д 1.497 1.653 6.612
Isoleucine (g) 0.083 н/д 0.0 н/д 0.109 н/д 1.701 1.893 7.572
Leucine (g) 0.134 н/д 0.0 н/д 0.194 н/д 2.994 3.322 13.288
Lysine (g) 0.112 н/д 0.0 н/д 0.087 н/д 3.164 3.363 13.452
Methionine (g) 0.047 н/д 0.0 н/д 0.047 н/д 0.97 1.063 4.252
Cystine (g) 0.033 н/д 0.0 н/д 0.057 н/д 0.493 0.583 2.332
Phenylalanine (g) 0.084 н/д 0.0 н/д 0.134 н/д 1.48 1.697 6.788
Tyrosine (g) 0.062 н/д 0.0 н/д 0.081 н/д 1.191 1.333 5.332
Valine (g) 0.106 н/д 0.0 н/д 0.122 н/д 1.854 2.082 8.328
Arginine (g) 0.101 н/д 0.0 н/д 0.111 н/д 2.432 2.645 10.58
Histidine (g) 0.038 н/д 0.0 н/д 0.061 н/д 1.191 1.29 5.16
Alanine (g) 0.091 н/д 0.0 н/д 0.097 н/д 2.279 2.468 9.872
Aspartic acid (g) 0.164 н/д 0.0 н/д 0.156 н/д 3.419 3.739 14.956
Glutamic acid (g) 0.207 н/д 0.0 н/д 0.834 н/д 5.63 6.672 26.688
Glycine (g) 0.053 н/д 0.0 н/д 0.099 н/д 2.279 2.432 9.728
Proline (g) 0.063 н/д 0.0 н/д 0.277 н/д 1.786 2.126 8.504
Serine (g) 0.12 н/д 0.0 н/д 0.134 н/д 1.48 1.733 6.932
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 68.039 120.153 480.612
Trans Fat (g) н/д н/д н/д н/д н/д 0.782 н/д 0.782 3.128
Saturated Fat (g) 0.382 0.0 0.0 0.001 0.243 0.797 5.307 6.731 26.924
Phytosterols (mg) н/д н/д 0.0 0.122 1.62 н/д н/д 1.742 6.968
Monounsaturated Fat (g) 0.469 0.0 0.0 0.001 0.207 2.041 5.834 8.553 34.212
Polyunsaturated (g) 0.168 0.0 0.0 0.001 0.417 1.276 0.51 2.372 9.488