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Ингредиенты
- 6 x minute steaks - (to 8)
- Â Â Flour as needed
- 1 x bell pepper diced
- 2 x sweet banana peppers diced
- 1/2 c. diced onions
- 1 can tomatoes - (16 ounce)
- 2 Tbsp. light soy sauce
Инструкции
- Dredge steaks in flour then brown in skillet. Place all ingredients into a crock pot. Cook on HIGH for 1 hour; then allow to cook 6 to 8 hrs on LOW.
- Serve with rice or possibly mashed potatoes.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 20 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 349mg | 15% |
| Potassium 149mg | 4% |
| Total Carbs 4.22g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.99g | 1% |
| Protein 1.06g | 2% |
