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Порций: 10
Ингредиенты
- 1/2 – 3/4 pound large sea scallops
- 1 tablespoon salted butter
- 1 tablespoon olive oil
- 3 to 4 cups low-sodium chicken broth
- 4 tablespoons unsalted butter
- 1 medium onion finely chopped
- 1 clove garlic minced
- 1 1/2 cups Arborio rice
- 1 cup dry white wine (Pinot Blanc or Sauvignon Blanc)
- 1/2 cup fresh peas (frozen will work as well, but NOT canned)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup freshly grated Parmesan (plus a bit more for serving)
View Full Recipe at Greg's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 10 servings | |
| Calories 283 | |
| Calories from Fat 90 | 32% |
| Total Fat 10.17g | 13% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 364mg | 15% |
| Potassium 342mg | 10% |
| Total Carbs 26.86g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.97g | 1% |
| Protein 16.19g | 26% |
