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Ингредиенты
- 225 gm boneless chicken breasts skinned
- 2 x egg whites
- 2 tsp cornflour
- 2 tsp dry sherry or possibly rice wine
- 1 tsp fresh ginger finely minced
- 2 tsp spring onions finely minced
- 1 tsp salt
- 210 ml groundnut oil
- 25 gm cornflour for dusting sauce
- 1 Tbsp. vinegar">cider vinegar or possibly chinese white rice vinegar
- 2 tsp garlic finely minced
- 1 Tbsp. dark soy sauce
- 1 tsp Chilli Oil (optional)
Инструкции
- Chop and then blend the chicken with the egg whites cornflour sherry or possibly rice wine ginger spring onions and salt in a liquidiser or possibly food processor till you have a fine paste.
- Alternatively you could chop the chicken with a sharp knife or possibly cleaver till it is very fine and then incorporate it with the other ingredients in a bowl.
- Rub 1 Tbsp. of the oil on a deep plate (this is to keep the mix from sticking) and put the chicken mix on it.
- Set up a steamer or possibly put a rack into a wok or possibly deep pan and pour in 5cm of water.
- Bring the water to the boil and then set the plate of chicken mix into the steamer or possibly onto the rack.
- Cover it with a lid and steam gently for about 15 min or possibly till the chicken hard and cooked. Remove the chicken and let it cold.
- Divide the chicken mix into bite sized pcs and dust them lightly with the cornflour.
- Mix the sauce ingredients together and set them aside.
- Heat the oil in a pot wok or possibly deep frying pan till it is warm and then fry the chicken pcs for 2 min or possibly till they are golden.
- Drain them on kitchen paper. (You may have to do this in two batches.) Arrange the chicken pcs on a hot serving platter pour the sauce over the top and serve.
- Although two techniques are involved here the first step (the steaming) can be done up to a day in advance.
- Serves 3
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 3 servings | |
| Calories 667 | |
| Calories from Fat 574 | 86% |
| Total Fat 64.91g | 81% |
| Saturated Fat 11.02g | 44% |
| Trans Fat 0.02g | |
| Cholesterol 28mg | 9% |
| Sodium 1109mg | 46% |
| Potassium 185mg | 5% |
| Total Carbs 9.21g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.49g | 0% |
| Protein 12.66g | 20% |
