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Рецепт Crispy Chicken Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
1 tsp Chilli Oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken breasts
48.75g 		egg whites
0.0g 		cornflour
1.58g 		sherry
3.28g 		ginger
0.62g 		spring onions
1.33g 		salt
2.0g 		groundnut oil
63.91g 		cornflour
8.33g 		cider vinegar
4.97g 		garlic
1.62g 		soy sauce
5.33g 		Всего в порции Всего в рецепте
Protein (g) 11.26 н/д 0.15 0.01 0.01 0.02 0.0 0.0 0.78 0.0 0.1 0.33 12.66 37.98
Total Fat (g) 0.6 н/д 0.06 0.0 0.0 0.0 0.0 63.91 0.32 0.0 0.01 0.0 64.91 194.73
Carbohydrates (g) 0.0 н/д 1.21 0.45 0.11 0.1 0.0 0.0 6.36 0.05 0.54 0.41 9.21 27.63
Ash (g) 0.5 н/д 0.02 н/д 0.0 0.01 2.0 0.0 0.13 0.01 0.02 0.82 3.51 10.53
Calories (kcal) 53.625 н/д 5.779 5.243 0.496 0.427 0.0 564.964 30.417 1.043 2.42 2.827 667.24 2001.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.03
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5
Water (g) 36.45 н/д 0.14 2.31 0.49 1.2 0.0 0.0 0.75 4.66 0.95 3.77 50.73 152.19
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.25 0.01 0.03 0.0 0.0 0.05 0.02 0.02 0.09 0.49 1.47
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.1 3.3
Calcium (mg) 5.363 н/д 2.233 0.262 0.099 0.961 0.48 0.0 11.75 0.348 2.939 1.013 25.448 76.344
Iron (mg) 0.35 н/д 0.11 0.01 0.0 0.02 0.01 0.02 0.6 0.01 0.03 0.1 1.26 3.78
Magnesium (mg) 13.65 н/д 1.742 0.295 0.267 0.267 0.02 0.0 9.167 0.248 0.406 2.293 28.354 85.062
Phosphorus (mg) 95.55 н/д 3.531 0.295 0.211 0.494 0.0 0.0 18.583 0.397 2.485 6.667 128.212 384.636
Potassium (mg) 124.313 н/д 4.718 3.015 2.573 3.683 0.16 0.0 24.833 3.626 6.512 11.573 185.006 555.018
Sodium (mg) 31.688 н/д 0.079 0.295 0.081 0.214 775.16 0.0 0.417 0.248 0.276 300.64 1109.097 3327.291
Zinc (mg) 0.39 н/д 0.03 0.0 0.0 0.01 0.0 0.01 0.15 0.0 0.02 0.03 0.63 1.89
Copper (mg) 0.02 н/д 0.003 0.002 0.001 0.001 0.001 0.0 0.014 0.0 0.005 0.005 0.052 0.156
Manganese (mg) 0.01 н/д 0.008 н/д 0.001 0.002 0.002 н/д 0.04 0.012 0.027 0.022 0.125 0.375
Selenium (mcg) 8.7 н/д 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 10.5 31.5
Vitamin A, IU (IU) 10.238 н/д 0.048 н/д 0.0 13.304 0.0 0.0 0.25 0.0 0.146 0.0 23.985 71.955
Retinol (mcg) 2.925 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 8.775
Vitamin A, RAE (mcg_RAE) 2.925 н/д 0.0 0.0 0.0 0.667 0.0 0.0 0.0 0.0 0.0 0.0 3.592 10.776
Beta Carotene (mcg) 0.0 н/д 0.016 0.0 0.0 7.98 0.0 0.0 0.083 0.0 0.081 0.0 8.16 24.48
Vitamin E (mg) 0.06 н/д 0.0 0.0 0.0 0.01 0.0 10.03 0.01 0.0 0.0 0.0 10.12 30.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.079 0.0 0.0 15.172 0.0 0.0 0.417 0.0 0.26 0.0 15.928 47.784
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.29 н/д н/д н/д н/д 0.29 0.87
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д н/д 10.17 н/д н/д н/д н/д 10.19 30.57
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.88 н/д н/д н/д н/д 0.88 2.64
Vitamin C (mg) 0.6 н/д 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1.4 4.2
Thiamin (mg) 0.034 н/д 0.023 0.001 0.0 0.001 0.0 0.0 0.119 0.0 0.003 0.002 0.182 0.546
Riboflavin (mg) 0.044 н/д 0.012 0.001 0.0 0.001 0.0 0.0 0.063 0.0 0.002 0.009 0.131 0.393
Niacin (mg) 5.455 н/д 0.156 0.007 0.005 0.007 0.0 0.0 0.82 0.0 0.011 0.117 6.578 19.734
Pantothenic acid (mg) 0.4 н/д 0.01 н/д 0.001 0.001 0.0 0.0 0.055 0.0 0.01 0.016 0.493 1.479
Vitamin B-6 (mg) 0.268 н/д 0.006 0.0 0.001 0.001 0.0 0.0 0.031 0.0 0.02 0.008 0.335 1.005
Folate (mcg) 1.95 н/д 3.689 0.0 0.068 0.854 0.0 0.0 19.417 0.0 0.049 0.747 26.773 80.319
Vitamin B-12 (mcg) 0.19 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.57
Choline (mg) 35.8 н/д 0.1 0.2 0.2 0.1 0.0 0.1 0.4 0.0 0.4 1.0 38.0 114.0
Folic acid (mcg) 0.0 н/д 3.309 0.0 0.0 0.0 0.0 0.0 17.417 0.0 0.0 0.0 20.726 62.178
Tryptophan (g) 0.132 н/д 0.001 н/д 0.0 0.0 0.0 0.0 0.006 0.0 0.001 0.005 0.145 0.435
Threonine (g) 0.478 н/д 0.006 н/д 0.0 0.001 0.0 0.0 0.029 0.0 0.003 0.013 0.53 1.59
Isoleucine (g) 0.595 н/д 0.005 н/д 0.0 0.001 0.0 0.0 0.028 0.0 0.004 0.016 0.648 1.944
Leucine (g) 0.843 н/д 0.018 н/д 0.0 0.001 0.0 0.0 0.096 0.0 0.005 0.027 0.991 2.973
Lysine (g) 0.956 н/д 0.004 н/д 0.0 0.001 0.0 0.0 0.022 0.0 0.004 0.019 1.006 3.018
Methionine (g) 0.312 н/д 0.003 н/д 0.0 0.0 0.0 0.0 0.017 0.0 0.001 0.005 0.338 1.014
Cystine (g) 0.146 н/д 0.003 н/д 0.0 н/д 0.0 0.0 0.014 0.0 0.001 0.006 0.17 0.51
Phenylalanine (g) 0.449 н/д 0.007 н/д 0.0 0.001 0.0 0.0 0.038 0.0 0.003 0.018 0.516 1.548
Tyrosine (g) 0.38 н/д 0.006 н/д 0.0 0.001 0.0 0.0 0.032 0.0 0.001 0.012 0.432 1.296
Valine (g) 0.561 н/д 0.007 н/д 0.0 0.001 0.0 0.0 0.039 0.0 0.005 0.017 0.63 1.89
Arginine (g) 0.678 н/д 0.007 н/д 0.0 0.002 0.0 0.0 0.039 0.0 0.01 0.023 0.759 2.277
Histidine (g) 0.351 н/д 0.005 н/д 0.0 0.0 0.0 0.0 0.024 0.0 0.002 0.009 0.391 1.173
Alanine (g) 0.614 н/д 0.011 н/д 0.0 0.001 0.0 0.0 0.058 0.0 0.002 0.015 0.702 2.106
Aspartic acid (g) 1.004 н/д 0.01 н/д 0.001 0.002 0.0 0.0 0.054 0.0 0.008 0.036 1.116 3.348
Glutamic acid (g) 1.687 н/д 0.028 н/д 0.001 0.005 0.0 0.0 0.146 0.0 0.013 0.079 1.958 5.874
Glycine (g) 0.551 н/д 0.006 н/д 0.0 0.001 0.0 0.0 0.032 0.0 0.003 0.015 0.608 1.824
Proline (g) 0.463 н/д 0.013 н/д 0.0 0.002 0.0 0.0 0.068 0.0 0.002 0.025 0.572 1.716
Serine (g) 0.385 н/д 0.007 н/д 0.0 0.001 0.0 0.0 0.037 0.0 0.003 0.019 0.452 1.356
Cholesterol (mg) 28.275 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.275 84.825
Trans Fat (g) 0.015 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.015 0.045
Saturated Fat (g) 0.161 н/д 0.008 0.0 0.001 0.0 0.0 10.801 0.044 0.0 0.001 0.001 11.018 33.054
Phytosterols (mg) н/д н/д н/д н/д 0.093 н/д 0.0 132.294 н/д 0.0 н/д н/д 132.387 397.161
Monounsaturated Fat (g) 0.146 н/д 0.016 0.0 0.001 0.0 0.0 29.526 0.083 0.0 0.0 0.001 29.774 89.322
Polyunsaturated (g) 0.137 н/д 0.027 0.0 0.001 0.001 0.0 20.451 0.143 0.0 0.004 0.001 20.765 62.295