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Рецепт Crispy Chicken (Weight Watchers Magazine)

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Порций: 6

Ингредиенты

Cost per serving $0.52 view details
  • 1 Tbsp. + 1 teaspoon reduced-calorie tub margarine
  • 1 1/2 ounce Corn flakes
  • 1 Tbsp. Grated Parmesan cheese
  • 1 tsp Onion pwdr
  • 1/4 tsp Salt
  • 1/8 tsp Grnd red pepper
  • 8 ounce Chicken drumsticks
  • 8 ounce Chicken breasts, split

Инструкции

  1. 1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3-5 min, till margarine melts. Remove pan from oven.
  2. 2. In food processor, combine corn flakes, cheese, onion pwdr, salt and pepper; process till corn flakes are coarsely minced. Place crumb mix in gallon-size sealable plastic bag.
  3. 3. Remove skin from chicken; coat pcs, one at a time, in melted margarine. Place chicken in bag with crumbs; seal bag and shake to coat.
  4. Place chicken in prepared pan.
  5. 4. Bake 30 min; turn chicken over and cook 15 min longer, till cooked through and crispy.
  6. Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C

Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 6 servings
Calories 130  
Calories from Fat 56 43%
Total Fat 6.28g 8%
Saturated Fat 1.61g 6%
Trans Fat 0.52g  
Cholesterol 36mg 12%
Sodium 244mg 10%
Potassium 129mg 4%
Total Carbs 6.55g 2%
Dietary Fiber 0.4g 1%
Sugars 0.61g 0%
Protein 11.51g 18%
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