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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. + 1 teaspoon reduced-calorie tub margarine
- 1 1/2 ounce Corn flakes
- 1 Tbsp. Grated Parmesan cheese
- 1 tsp Onion pwdr
- 1/4 tsp Salt
- 1/8 tsp Grnd red pepper
- 8 ounce Chicken drumsticks
- 8 ounce Chicken breasts, split
Инструкции
- 1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3-5 min, till margarine melts. Remove pan from oven.
- 2. In food processor, combine corn flakes, cheese, onion pwdr, salt and pepper; process till corn flakes are coarsely minced. Place crumb mix in gallon-size sealable plastic bag.
- 3. Remove skin from chicken; coat pcs, one at a time, in melted margarine. Place chicken in bag with crumbs; seal bag and shake to coat.
- Place chicken in prepared pan.
- 4. Bake 30 min; turn chicken over and cook 15 min longer, till cooked through and crispy.
- Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 6 servings | |
| Calories 130 | |
| Calories from Fat 56 | 43% |
| Total Fat 6.28g | 8% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.52g | |
| Cholesterol 36mg | 12% |
| Sodium 244mg | 10% |
| Potassium 129mg | 4% |
| Total Carbs 6.55g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.61g | 0% |
| Protein 11.51g | 18% |
