Это предварительный просмотр рецепта "Crispy Chicken (Weight Watchers Magazine)".

Рецепт Crispy Chicken (Weight Watchers Magazine)
by Global Cookbook

Crispy Chicken (Weight Watchers Magazine)
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 1 Tbsp. + 1 teaspoon reduced-calorie tub margarine
  • 1 1/2 ounce Corn flakes
  • 1 Tbsp. Grated Parmesan cheese
  • 1 tsp Onion pwdr
  • 1/4 tsp Salt
  • 1/8 tsp Grnd red pepper
  • 8 ounce Chicken drumsticks
  • 8 ounce Chicken breasts, split

Инструкции

  1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3-5 min, till margarine melts. Remove pan from oven.
  2. In food processor, combine corn flakes, cheese, onion pwdr, salt and pepper; process till corn flakes are coarsely minced. Place crumb mix in gallon-size sealable plastic bag.
  3. Remove skin from chicken; coat pcs, one at a time, in melted margarine. Place chicken in bag with crumbs; seal bag and shake to coat.
  4. Place chicken in prepared pan.
  5. Bake 30 min; turn chicken over and cook 15 min longer, till cooked through and crispy.
  6. Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C