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Рецепт Crispy Chicken (Weight Watchers Magazine) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		margarine
3.11g 		corn
7.09g 		parmesan cheese
0.83g 		onion
0.4g 		salt
0.25g 		pepper
0.04g 		chicken drumsticks
21.17g 		chicken breasts
30.24g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 0.32 0.04 0.0 0.0 4.36 6.31 11.51 69.06
Total Fat (g) 2.51 0.01 0.24 0.0 0.0 0.0 0.72 2.8 6.28 37.68
Carbohydrates (g) 0.02 6.15 0.03 0.32 0.0 0.03 0.0 0.0 6.55 39.3
Ash (g) 0.06 0.2 0.07 0.01 0.25 0.0 0.2 0.31 1.09 6.54
Calories (kcal) 22.311 25.518 3.592 1.388 0.0 0.111 25.19 52.013 130.122 780.732
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.25 0.17 0.02 0.0 0.0 16.17 21.0 38.13 228.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.01 0.14 0.0 0.0 0.0 0.0 0.61 3.66
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.093 0.213 9.242 1.452 0.06 0.189 2.328 3.326 16.904 101.424
Iron (mg) 0.0 1.37 0.01 0.01 0.0 0.01 0.22 0.22 1.84 11.04
Magnesium (mg) 0.093 1.134 0.317 0.488 0.003 0.084 4.869 7.56 14.547 87.282
Phosphorus (mg) 0.156 3.686 6.075 1.36 0.0 0.075 35.139 52.618 99.108 594.648
Potassium (mg) 0.56 8.293 1.042 3.772 0.02 0.546 47.84 66.528 128.6 771.6
Sodium (mg) 29.343 67.268 12.742 0.216 96.895 0.019 18.628 19.051 244.162 1464.972
Zinc (mg) 0.0 0.03 0.03 0.01 0.0 0.0 0.47 0.24 0.79 4.74
Copper (mg) 0.0 0.002 0.002 0.001 0.0 0.0 0.013 0.012 0.03 0.18
Manganese (mg) н/д 0.006 0.001 0.001 0.0 0.002 0.004 0.006 0.021 0.126
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 2.9 5.0 8.4 50.4
Vitamin A, IU (IU) 111.118 190.038 3.683 0.0 0.0 0.13 12.066 25.099 342.134 2052.804
Retinol (mcg) 23.898 53.588 0.975 0.0 0.0 0.0 3.599 7.258 89.317 535.902
Vitamin A, RAE (mcg_RAE) 25.485 54.155 1.0 0.0 0.0 0.007 3.599 7.56 91.804 550.824
Beta Carotene (mcg) 18.981 5.245 0.258 0.0 0.0 0.068 0.0 0.0 24.552 147.312
Vitamin E (mg) 0.28 0.02 0.0 0.0 0.0 0.0 0.07 0.09 0.46 2.76
Vitamin D (IU) н/д 10.136 н/д н/д н/д н/д н/д н/д 10.136 60.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 73.152 0.0 0.0 0.0 0.089 0.0 0.0 73.24 439.44
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.8 4.8
Thiamin (mg) 0.0 0.095 0.0 0.002 0.0 0.0 0.017 0.018 0.132 0.792
Riboflavin (mg) 0.001 0.108 0.004 0.0 0.0 0.0 0.042 0.027 0.183 1.098
Niacin (mg) 0.001 1.266 0.001 0.003 0.0 0.0 1.224 2.997 5.491 32.946
Pantothenic acid (mg) 0.0 0.009 0.003 н/д 0.0 н/д 0.273 0.242 0.526 3.156
Vitamin B-6 (mg) 0.0 0.127 0.0 0.005 0.0 0.0 0.072 0.16 0.365 2.19
Folate (mcg) 0.031 25.305 0.083 0.664 0.0 0.004 2.117 1.21 29.415 176.49
Vitamin B-12 (mcg) 0.0 0.38 0.02 0.0 0.0 0.0 0.08 0.1 0.58 3.48
Choline (mg) 0.4 0.2 0.1 0.2 0.0 0.0 13.1 20.3 34.3 205.8
Folic acid (mcg) 0.0 23.959 0.0 0.0 0.0 0.0 0.0 0.0 23.959 143.754
Tryptophan (g) н/д н/д 0.004 0.0 0.0 н/д 0.051 0.073 0.128 0.768
Threonine (g) н/д н/д 0.012 0.001 0.0 н/д 0.184 0.263 0.46 2.76
Isoleucine (g) н/д н/д 0.016 0.001 0.0 н/д 0.231 0.321 0.569 3.414
Leucine (g) н/д н/д 0.031 0.001 0.0 н/д 0.328 0.463 0.823 4.938
Lysine (g) н/д н/д 0.025 0.002 0.0 н/д 0.37 0.523 0.92 5.52
Methionine (g) н/д н/д 0.009 0.0 0.0 н/д 0.121 0.169 0.299 1.794
Cystine (g) н/д н/д 0.001 0.001 0.0 н/д 0.055 0.082 0.138 0.828
Phenylalanine (g) н/д н/д 0.017 0.001 0.0 н/д 0.174 0.248 0.44 2.64
Tyrosine (g) н/д н/д 0.019 0.001 0.0 н/д 0.148 0.206 0.374 2.244
Valine (g) н/д н/д 0.021 0.001 0.0 н/д 0.216 0.308 0.546 3.276
Arginine (g) н/д н/д 0.013 0.005 0.0 н/д 0.262 0.39 0.671 4.026
Histidine (g) н/д н/д 0.009 0.001 0.0 н/д 0.135 0.191 0.336 2.016
Alanine (g) н/д н/д 0.01 0.001 0.0 н/д 0.237 0.36 0.607 3.642
Aspartic acid (g) н/д н/д 0.022 0.002 0.0 н/д 0.389 0.562 0.976 5.856
Glutamic acid (g) н/д н/д 0.073 0.008 0.0 н/д 0.652 0.931 1.663 9.978
Glycine (g) н/д н/д 0.006 0.001 0.0 н/д 0.214 0.372 0.593 3.558
Proline (g) н/д н/д 0.039 0.002 0.0 н/д 0.18 0.287 0.507 3.042
Serine (g) н/д н/д 0.019 0.001 0.0 н/д 0.15 0.221 0.391 2.346
Cholesterol (mg) 0.0 0.0 0.733 0.0 0.0 0.0 16.299 19.354 36.386 218.316
Trans Fat (g) 0.463 н/д н/д н/д н/д н/д 0.019 0.036 0.519 3.114
Saturated Fat (g) 0.473 0.0 0.144 0.001 0.0 0.0 0.186 0.804 1.609 9.654
Phytosterols (mg) н/д н/д н/д 0.348 0.0 0.04 н/д н/д 0.388 2.328
Monounsaturated Fat (g) 1.21 0.002 0.07 0.001 0.0 0.0 0.224 1.155 2.662 15.972
Polyunsaturated (g) 0.756 0.004 0.01 0.002 0.0 0.0 0.18 0.593 1.544 9.264