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Порций: 6
Ингредиенты
- 1 cup Quinoa
- 1 cup Vermicelli (à°¸à±à°®à±à°¯à°¾)
- ¼ cup Green Peas (I used frozen)
- 1 small Onion, diced fine
- 1 small Tomato, chopped
- 4 Green Chilies, chopped
- Few Curry Leaves
- A pinch of Turmeric Powder
- 1 tbsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram (à°ªà°à±à°à°¿ à°¸à±à°¨à°à°ªà°ªà±à°ªà±, Chana Dal)
- ½ tsp Black Gram (మినపà±à°ªà°ªà±à°ªà±, Urad Dal)
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 42 | 14% |
| Total Fat 4.8g | 6% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 394mg | 11% |
| Total Carbs 52.01g | 14% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.27g | 2% |
| Protein 10.1g | 16% |
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