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Порций: 6
Ингредиенты
- 2 cups Basmati Rice
- 3 cups grated yellow Squash
- 1 small Onion, cut lengthwise
- 1 Potato, peeled and cut into cubes
- 1 tsp Garam Masala
- ½ tsp Cardamom Seeds
- 3 or 4 whole Cloves
- ½ tsp Cinnamon, ground
- 3 Green Chilies, chopped
- 1 tsp Ginger-Garlic Paste
- ¼ cup Green Peas, fresh or frozen
- ½ tsp Turmeric
- 4 Tomatoes, chopped
- 1 tbsp Oil
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 27 | 9% |
| Total Fat 3.06g | 4% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 506mg | 14% |
| Total Carbs 60.85g | 16% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.91g | 3% |
| Protein 6.58g | 11% |
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