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Рецепт Yellow Squash Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Ginger-Garlic Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		squash
53.68g 		onion
10.5g 		potato
26.63g 		garam masala
0.3g 		cardamom
0.17g 		cloves
0.29g 		cinnamon
0.22g 		chilies
16.43g 		peas
2.3g 		turmeric
0.18g 		tomatoes
37.61g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.65 0.12 0.54 0.04 0.02 0.02 0.01 0.33 0.12 0.01 0.33 0.0 6.58 39.48
Total Fat (g) 0.41 0.1 0.01 0.02 0.05 0.01 0.06 0.0 0.03 0.01 0.02 0.08 2.27 3.06 18.36
Carbohydrates (g) 49.3 1.8 0.98 4.65 0.17 0.11 0.18 0.17 1.55 0.33 0.12 1.47 0.0 60.85 365.1
Ash (g) 0.39 0.33 0.04 0.29 0.02 0.01 0.02 0.01 0.1 0.02 0.01 0.19 0.0 1.42 8.52
Calories (kcal) 225.083 8.588 4.2 20.501 0.954 0.518 0.942 0.535 6.57 1.86 0.649 6.77 20.037 297.209 1783.254
Starch (g) н/д н/д 0.0 4.11 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 4.11 24.66
Sucrose (g) 0.05 0.02 0.1 0.05 н/д н/д 0.0 0.0 н/д 0.11 0.0 0.0 н/д 0.33 1.98
Glucose (dextrose) (g) 0.01 0.4 0.21 0.09 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.47 н/д 1.19 7.14
Fructose (g) 0.01 0.51 0.14 0.07 н/д н/д 0.0 0.0 н/д 0.01 0.0 0.52 н/д 1.26 7.56
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 50.8 9.36 21.12 0.02 0.01 0.02 0.02 14.41 1.81 0.02 35.54 0.0 140.31 841.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.18 0.45 0.21 0.03 н/д 0.01 0.0 0.84 0.13 0.01 0.99 0.0 3.91 23.46
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.2 0.6 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.5 0.0 3.4 20.4
Calcium (mg) 17.267 8.051 2.415 3.195 0.444 0.638 1.884 2.171 2.957 0.574 0.336 3.761 0.0 43.693 262.158
Iron (mg) 2.66 0.19 0.02 0.21 0.02 0.02 0.03 0.02 0.2 0.03 0.08 0.1 0.0 3.57 21.42
Magnesium (mg) 15.417 9.125 1.05 6.124 0.456 0.382 0.77 0.13 4.106 0.758 0.354 4.137 0.0 42.808 256.848
Phosphorus (mg) 70.917 20.397 3.045 15.176 0.879 0.297 0.306 0.139 7.556 2.48 0.491 9.027 0.0 130.709 784.254
Potassium (mg) 70.917 140.629 15.33 112.091 6.042 1.865 3.214 0.934 55.845 5.602 4.629 89.144 0.0 506.241 3037.446
Sodium (mg) 3.083 1.074 0.42 1.598 0.09 0.03 0.709 0.022 1.15 0.115 0.07 1.881 0.0 10.24 61.44
Zinc (mg) 0.67 0.16 0.02 0.08 0.01 0.01 0.0 0.0 0.05 0.03 0.01 0.06 0.0 1.1 6.6
Copper (mg) 0.136 0.027 0.004 0.029 0.001 0.001 0.001 0.001 0.028 0.004 0.001 0.023 0.0 0.255 1.53
Manganese (mg) 0.672 0.097 0.014 0.04 0.006 0.047 0.088 0.038 0.039 0.009 0.014 0.041 н/д 1.105 6.63
Selenium (mcg) 9.3 0.1 0.1 0.1 0.0 н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.7 58.2
Vitamin A, IU (IU) 0.0 107.35 0.21 0.533 124.83 0.0 1.546 0.639 193.651 17.563 0.0 313.319 0.0 759.64 4557.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.368 0.0 0.0 6.243 0.0 0.079 0.033 9.691 0.872 0.0 15.798 0.0 38.083 228.498
Beta Carotene (mcg) 0.0 64.41 0.105 0.266 65.52 н/д 0.245 0.243 110.212 10.308 0.0 168.884 0.0 420.193 2521.158
Vitamin E (mg) 0.07 0.06 0.0 0.0 0.09 н/д 0.02 0.01 0.11 0.0 0.01 0.2 0.21 0.79 4.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.033 0.0 0.0 0.0 967.791 0.0 967.824 5806.944
Lutein + zeaxanthin (mcg) 0.0 1140.594 0.42 2.13 39.471 н/д 0.0 0.481 119.081 56.868 0.0 46.264 0.0 1405.309 8431.854
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.0 0.05 н/д 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 9.1 0.8 5.2 0.2 0.0 0.2 0.0 39.8 0.9 0.0 4.8 0.0 61.2 367.2
Thiamin (mg) 0.358 0.027 0.005 0.021 0.001 0.0 0.0 0.0 0.015 0.006 0.0 0.015 0.0 0.449 2.694
Riboflavin (mg) 0.031 0.075 0.003 0.008 0.003 0.0 0.001 0.0 0.015 0.003 0.0 0.008 0.0 0.147 0.882
Niacin (mg) 2.584 0.263 0.013 0.28 0.026 0.002 0.004 0.003 0.156 0.048 0.009 0.222 0.0 3.609 21.654
Pantothenic acid (mg) 0.623 0.086 0.013 0.08 н/д н/д н/д 0.001 0.01 0.002 н/д 0.034 0.0 0.848 5.088
Vitamin B-6 (mg) 0.099 0.118 0.013 0.08 0.007 0.0 0.002 0.0 0.046 0.004 0.003 0.03 0.0 0.402 2.412
Folate (mcg) 142.45 15.566 1.995 4.26 0.318 н/д 0.271 0.013 3.778 1.492 0.072 5.642 0.0 175.857 1055.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 3.6 0.6 3.2 0.2 н/д 0.1 0.0 1.8 0.7 0.1 2.5 н/д 16.4 98.4
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 0.005 0.001 0.008 н/д н/д н/д 0.0 0.005 0.001 н/д 0.004 0.0 0.073 0.438
Threonine (g) 0.16 0.016 0.002 0.021 н/д н/д н/д 0.0 0.011 0.005 н/д 0.011 0.0 0.228 1.368
Isoleucine (g) 0.191 0.021 0.001 0.021 н/д н/д н/д 0.0 0.011 0.005 н/д 0.008 0.0 0.259 1.554
Leucine (g) 0.364 0.038 0.003 0.032 н/д н/д н/д 0.001 0.018 0.007 н/д 0.011 0.0 0.474 2.844
Lysine (g) 0.16 0.038 0.004 0.035 н/д н/д н/д 0.001 0.015 0.007 н/д 0.011 0.0 0.271 1.626
Methionine (g) 0.105 0.011 0.0 0.008 н/д н/д н/д 0.0 0.003 0.002 н/д 0.004 0.0 0.133 0.798
Cystine (g) 0.093 0.005 0.0 0.008 н/д н/д н/д 0.0 0.007 0.001 н/д 0.004 0.0 0.117 0.702
Phenylalanine (g) 0.234 0.021 0.003 0.024 н/д н/д н/д 0.0 0.01 0.005 н/д 0.026 0.0 0.324 1.944
Tyrosine (g) 0.148 0.016 0.001 0.021 н/д н/д н/д 0.0 0.007 0.003 н/д 0.004 0.0 0.2 1.2
Valine (g) 0.271 0.027 0.002 0.032 н/д н/д н/д 0.0 0.013 0.006 н/д 0.008 0.0 0.359 2.154
Arginine (g) 0.364 0.027 0.01 0.027 н/д н/д н/д 0.0 0.016 0.01 н/д 0.008 0.0 0.462 2.772
Histidine (g) 0.105 0.016 0.001 0.013 н/д н/д н/д 0.0 0.007 0.003 н/д 0.004 0.0 0.148 0.888
Alanine (g) 0.253 0.032 0.002 0.016 н/д н/д н/д 0.0 0.013 0.006 н/д 0.011 0.0 0.333 1.998
Aspartic acid (g) 0.413 0.075 0.009 0.136 н/д н/д н/д 0.001 0.048 0.011 н/д 0.053 0.0 0.746 4.476
Glutamic acid (g) 0.857 0.07 0.027 0.093 н/д н/д н/д 0.001 0.043 0.017 н/д 0.162 0.0 1.27 7.62
Glycine (g) 0.204 0.021 0.003 0.016 н/д н/д н/д 0.0 0.011 0.004 н/д 0.008 0.0 0.268 1.608
Proline (g) 0.21 0.021 0.001 0.019 н/д н/д н/д 0.001 0.015 0.004 н/д 0.008 0.0 0.278 1.668
Serine (g) 0.234 0.027 0.002 0.024 н/д н/д н/д 0.0 0.013 0.004 н/д 0.011 0.0 0.316 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.058 0.058 0.348
Saturated Fat (g) 0.111 0.021 0.004 0.008 0.01 0.001 0.016 0.001 0.003 0.002 0.006 0.011 0.168 0.363 2.178
Phytosterols (mg) н/д н/д 1.575 1.331 0.249 0.077 0.747 0.056 н/д н/д 0.15 2.633 5.667 12.485 74.91
Monounsaturated Fat (g) 0.13 0.011 0.001 0.0 0.008 0.001 0.004 0.001 0.002 0.001 0.003 0.011 0.515 0.688 4.128
Polyunsaturated (g) 0.111 0.048 0.002 0.011 0.025 0.001 0.021 0.0 0.018 0.004 0.004 0.03 1.477 1.752 10.512