Рецепт Grilled Green And Yellow Squash With Basil

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0 голосов | 1382 визита
Порций: 6

Ингредиенты

Cost per serving $0.48 view details
  • 2 med zucchini trimmed, and cut diagonally into 1/4" slices
  • 1 med yellow squash trimmed, and cut diagonally into 1/4" slices
  • 2 Tbsp. extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 3 Tbsp. thinly-sliced basil leaves
  • 1 Tbsp. minced fresh parsley
  • 2 tsp fresh lemon juice
  • 1/2 tsp grated lemon rind
  • 1/2 pkt sugar substitute

Инструкции

  1. Prepare a medium grill or possibly heat broiler. In a large bowl, combine zucchini, yellow squash, oil, salt and pepper. Toss to coat.
  2. Grill squash (in batches, if necessary) 2 to 3 min per side till lightly charred and just tender. Transfer to a large bowl and toss with basil, parsley, lemon juice, lemon rind and sugar substitute.
  3. This recipe yields 6 servings.
  4. Description: "Grilling adds a smoky flavor that enhances the delicate flavor of mild vegetables, like squash. A chiffonade of fresh basil and an accent of lemon juice are all which is needed to finish this dish."

Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 6 servings
Calories 56  
Calories from Fat 41 73%
Total Fat 4.67g 6%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 250mg 7%
Total Carbs 3.4g 1%
Dietary Fiber 1.1g 4%
Sugars 1.88g 1%
Protein 1.16g 2%
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