Рецепт Grilled Green And Yellow Squash With Basil
Порций: 6
Ингредиенты
- 2 med zucchini trimmed, and cut diagonally into 1/4" slices
- 1 med yellow squash trimmed, and cut diagonally into 1/4" slices
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 3 Tbsp. thinly-sliced basil leaves
- 1 Tbsp. minced fresh parsley
- 2 tsp fresh lemon juice
- 1/2 tsp grated lemon rind
- 1/2 pkt sugar substitute
Инструкции
- Prepare a medium grill or possibly heat broiler. In a large bowl, combine zucchini, yellow squash, oil, salt and pepper. Toss to coat.
- Grill squash (in batches, if necessary) 2 to 3 min per side till lightly charred and just tender. Transfer to a large bowl and toss with basil, parsley, lemon juice, lemon rind and sugar substitute.
- This recipe yields 6 servings.
- Description: "Grilling adds a smoky flavor that enhances the delicate flavor of mild vegetables, like squash. A chiffonade of fresh basil and an accent of lemon juice are all which is needed to finish this dish."
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 100g | |
Recipe makes 6 servings | |
Calories 56 | |
Calories from Fat 41 | 73% |
Total Fat 4.67g | 6% |
Saturated Fat 0.66g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 201mg | 8% |
Potassium 250mg | 7% |
Total Carbs 3.4g | 1% |
Dietary Fiber 1.1g | 4% |
Sugars 1.88g | 1% |
Protein 1.16g | 2% |