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Ингредиенты
- 1 c. liquid removed canned crushed tomatoes (reserve liquid)
- 1 teaspoon minced fresh parsley
- 2 teaspoon minced liquid removed capers
- 1 teaspoon dry oregano
- 1/2 teaspoon dry basil
- 1/8 teaspoon salt
- 3 c. sliced yellow squash, cut in 1/4-inch pcs
- 2 teaspoon grated Parmesan cheese
Инструкции
- In 1-qt casserole, combine tomatoes with 1/4 c. liquid, then parsley, capers, oregano, basil and salt. Add in squash and stir to combine. With vented cover, microwave on HIGH 5 min, stirring once. Let stand covered for 2 min before serving. Sprinkle with cheese before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 575g | |
| Calories 115 | |
| Calories from Fat 19 | 17% |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 875mg | 36% |
| Potassium 1327mg | 38% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 6.6g | 22% |
| Sugars 12.91g | 9% |
| Protein 7.66g | 12% |
