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Ингредиенты
- 5 Tbsp. Butter
- 5 Tbsp. Flour
- 1 pt Lowfat sour cream
- 1 Tbsp. Dehydrated onion flakes
- 1 Tbsp. Parsley flakes
- 1/4 tsp Nutmeg
- 1 lb Crab meat, liquid removed
- 2 can (4-ounce) mushrooms, liquid removed
- 3 Tbsp. Sherry wine
Инструкции
- Heat butter; add in flour & stir till smooth. Reduce heat. Stir in lowfat sour cream & remaining ingredients. Cook over low heat about 30 minurtes. Serve over rice. Simple, but delicious.
- Serves 6.
- MADGE SABA
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 228 | 66% |
| Total Fat 25.92g | 32% |
| Saturated Fat 15.27g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 383mg | 16% |
| Potassium 420mg | 12% |
| Total Carbs 8.47g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.36g | 2% |
| Protein 17.96g | 29% |
