Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb crawfish cooked & cleaned
- 8 ounce Canadian bacon cubed small
- 1/2 lb okra
- 1 med onion
- 1 x 14.5 ounce whole tomatoes canned
- 8 ounce frzn corn
- 1 tsp dry parsley
- 1/2 tsp cayenne pepper
- 2 c. fat free half and Half
- 2 c. water salt to taste pepper to taste
Инструкции
- In a large skillet, fry salt pork till browned. Add in onion, cook till tender, stirring often. Add in water, okra, corn, tomatoes, and all seasonings, simmer for 15-20 min. Add in half & half, and crawdads, simmer for 10 min.
- NOTES : Original recipe called for bacon instead of Canadian bacon and full fat half and half. Servings weren't specified so I guessed at six.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 429g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 122 | 36% |
| Total Fat 13.88g | 17% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 801mg | 33% |
| Potassium 839mg | 24% |
| Total Carbs 29.18g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 8.82g | 6% |
| Protein 25.89g | 41% |
