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Ингредиенты
- 1 1/2 lbs. smoked country style link sausage
- 1/4 c. flour
- 2 cloves garlic, crushed
- 1 1/2 c. minced onions
- 1 1/2 c. minced celery
- 1 c. minced green pepper
- 1 can (2 c.) tomatoes
- 2 c. chicken broth
- 2 teaspoon salt
- 1/8 teaspoon grnd black pepper
- 1/4 teaspoon red pepper
- 1 (10 ounce.) pkg. frzn okra, or possibly fresh
- 1 teaspoon gumbo file (opt.)
- 6 c. warm, cooked rice
Инструкции
- Place sausage in large skillet or possibly Dutch oven. Add in 1/4 c. water. Cover, simmer 5 min. Drain off water. Continue to cook sausage about 10 min, turning to brown proportionately. Remove sausage to absorbent paper, cold and slice. Pour off sausage fat and return 3 Tbsp. to skillet. Stir in flour and cook till deep brown. Add in garlic, onions, celery and green peppers. Cook till vegetables are tender. Add in tomatoes, broth, seasonings, okra and reserved sausage. Simmer, covered, 25 to 30 min. Stir in gumbo file. Serve over beds of fluffy rice. Makes 8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1461g | |
| Calories 401 | |
| Calories from Fat 17 | 4% |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5857mg | 244% |
| Potassium 2474mg | 71% |
| Total Carbs 83.54g | 22% |
| Dietary Fiber 20.9g | 70% |
| Sugars 22.93g | 15% |
| Protein 19.29g | 31% |
