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Рецепт Carrot Peanut Soup (Lacto Vegetarian)

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Порций: 4

Ингредиенты

Cost per serving $1.03 view details

Инструкции

  1. Heat Margarine in large saucepan over medium heat; add in flour and whisk 1 minute. Add in lowfat milk and whisk till well blended. Remove from heat; set aside.
  2. In small sauce pan over medium heat, cook carrots in broth till carrots are tender, about 15 min. Strain reserving broth. Puree carrots in food processor or possibly blender using small amounts of reserved broth as necessary.
  3. Add in cilantro and 3 Tbsp. peanuts; puree again.
  4. Transfer pureed mix into lowfat milk mix. Add in remaining broth, salt and pepper. Chill. Garnish with remaining peanuts and cilantro.
  5. NOTES : The peanut-cilantro combination is reminiscent of Southeast Asian Cuisine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 4 servings
Calories 239  
Calories from Fat 113 47%
Total Fat 12.58g 16%
Saturated Fat 3.94g 16%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 762mg 32%
Potassium 586mg 17%
Total Carbs 25.93g 7%
Dietary Fiber 4.1g 14%
Sugars 13.31g 9%
Protein 7.29g 12%
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