Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 213 gm Canned Alaska salmon (pink or possibly red)
- 2 Tbsp. Mayonnaise
- 2 Tbsp. Natural yogurt Or possibly- lowfat sour cream
- 1 x Lime, juiced
- 2 tsp Medium warm curry paste (or possibly more, if you like)
- 2 x Pickled dill cucumbers minced
- 1 x Avocado, peeled and minced
- 1 x Red apple core removed and minced Salt to taste
- 2 Tbsp. Vegetable oil
- 6 x Poppadoms
Инструкции
- Drain the can of salmon and flake the fish. Set aside.
- Mix together the mayonnaise, yogurt, lime juice, curry paste, dill cucumber, avocado and apple. Season lightly and stir in the salmon flakes.
- Heat the oil in a frying pan and fry each poppadom, not too rapidly or possibly they will lose their shape and curl up unevenly. Cook till they are crisp and the edges have curled up. Pile equal amounts of the salmon curry onto each poppadom and serve on individual plates, garnished with a little salad and lime slices.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 172 | |
| Calories from Fat 122 | 71% |
| Total Fat 13.67g | 17% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 25mg | 8% |
| Sodium 210mg | 9% |
| Potassium 314mg | 9% |
| Total Carbs 4.41g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.2g | 1% |
| Protein 9.61g | 15% |
