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Add a photoTrick your family with this healthy vegetarian hot dog swap and toss that Weiner for something leaner! This carrot dog is the healthiest replacement for a hot dog and has the same flavor and color as your all-American favorite ballpark dog. Drizzle some ketchup and mustard and close your eyes when you take your first bite and be surprised at how good it is!
Ингредиенты
- 4 carrots
- 4 T vegetable stock
- 3 T tamari or soy sauce
- 1 T Betsy’s Best Gourmet Peanut or Seed Butter with Cinnamon
- 1 garlic clove, sliced
- 1/2 in piece ginger, sliced
- 2 T red or white wine vinegar
- 2 tsp liquid smoke
- 3 tsp brown sugar
Инструкции
- Simmer 4 carrots in boiling water for 8-10 min, then shock them in ice water. While they are simmering combine the marinade ingredients. Remove carrots from ice bath and place in a plastic bag and pour marinade over carrots and let sit overnight. When ready to cook put 1 tsp oil in a pan over medium-high heat. Add carrots and sauce for 10 min, drizzling with marinade every few minutes and turning regularly until cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 2 servings | |
| Calories 71 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 564mg | 24% |
| Potassium 380mg | 11% |
| Total Carbs 16.38g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 10.04g | 7% |
| Protein 1.61g | 3% |
