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Ингредиенты
- What you need to.
- chicken legs - 4 pcs ..
- onion - 1 pc
- carrot - 2 pcs
- eggplant - 1pc
- Green peas - 150 g
- canned chickpeas (or boiled) - 350 g
- shelled almonds - 1 tbsp
- pitted prunes - 10 pcs.
- ground cumin - 1/2 tsp
- Garlic - 1 toot
- vegetable oil - 4 tbsp
- cilantro - 1/4 of the beam
- hot pepper - 4 small pod
- salt pepper - to taste
Инструкции
- Cooking.
- Drumsticks cut into 2-3 portions. Garlic peel and pound in a mortar. Heat the oven to 180 degrees. Onion peel and cut into medium. put it in a saucepan and simmered until transparent in 3 tablespoons of vegetable oil. Put the skillet cooked, portioned chicken pieces and fry on all sides until golden brown. Add the garlic. cumin, salt and pepper to taste. Stir and cook 5 minutes. Remove the skillet from the heat...http://www.risnovr.ru/articles.php?lng=en&pg=174
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 887g | |
| Calories 1396 | |
| Calories from Fat 826 | 59% |
| Total Fat 92.85g | 116% |
| Saturated Fat 14.44g | 58% |
| Trans Fat 1.73g | |
| Cholesterol 245mg | 82% |
| Sodium 253mg | 11% |
| Potassium 2278mg | 65% |
| Total Carbs 85.95g | 23% |
| Dietary Fiber 22.3g | 74% |
| Sugars 44.49g | 30% |
| Protein 63.27g | 101% |
