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Ингредиенты
- 1 box Zatarain's gumbo base mix without rice
- 1 lg. onion, minced fine
- 3 bay leaves
- 1 bunch green shallots, minced
- 1 (16 ounce.) pkg. cut-up frzn okra
- 1 lg. can cut tomatoes, liquid removed
- Salt and pepper to taste
- 1 teaspoon gumbo file
- 3 pound shrimp, peeled and cleaned
Инструкции
- In large soup pot, cook gumbo base mix according to directions, add in 3 bay leaves. After mix has cooked for 30 min, add in onions and shallots and cook for 15minutes. Add in okra and cook for 15 min. Then add in tomatoes, salt and pepper and cook for another 15 min. Add in shrimp and cook over medium heat till shrimp are pink. Stir well. Turn heat low and cook for another 20 min. Add in gumbo file' before serving. Serve gumbo over rice. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 37 | 13% |
| Total Fat 4.08g | 5% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 390mg | 16% |
| Potassium 787mg | 22% |
| Total Carbs 13.95g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.49g | 2% |
| Protein 48.44g | 78% |
