Рецепт Crab Salad With Yogurt Mustard Dressing

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Ингредиенты

Cost per recipe $13.82 view details
  • 1/4 c. Plain yogurt
  • 2 Tbsp. Lowfat sour cream
  • 1/8 tsp Paprika
  • 2 tsp Dijon mustard Fresh lemon juice to taste
  • 1 c. Lump crab meat, picked over
  • 1 x Scallion, minced fine
  • 1 x Celery rib, minced fine Toast points as an accompaniment

Инструкции

  1. In a bowl whisk together yogurt, lowfat sour cream, paprika, mustard, lemon juice and salt and pepper to taste. Add in crab meat, scallion, and celery and toss salad gently.
  2. Serve salad with toast points.
  3. Serves 2.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 382g
Calories 300  
Calories from Fat 76 25%
Total Fat 8.67g 11%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 2170mg 90%
Potassium 764mg 22%
Total Carbs 6.34g 2%
Dietary Fiber 1.4g 5%
Sugars 4.79g 3%
Protein 46.88g 75%
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