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Ингредиенты
- 1/4 c. Plain yogurt
- 2 Tbsp. Lowfat sour cream
- 1/8 tsp Paprika
- 2 tsp Dijon mustard Fresh lemon juice to taste
- 1 c. Lump crab meat, picked over
- 1 x Scallion, minced fine
- 1 x Celery rib, minced fine Toast points as an accompaniment
Инструкции
- In a bowl whisk together yogurt, lowfat sour cream, paprika, mustard, lemon juice and salt and pepper to taste. Add in crab meat, scallion, and celery and toss salad gently.
- Serve salad with toast points.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 382g | |
| Calories 300 | |
| Calories from Fat 76 | 25% |
| Total Fat 8.67g | 11% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 2170mg | 90% |
| Potassium 764mg | 22% |
| Total Carbs 6.34g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.79g | 3% |
| Protein 46.88g | 75% |
