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Рецепт Salmon Salad With Yogurt Dill Dressing

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0 голосов | 909 визитов
Порций: 4

Ингредиенты

Cost per serving $3.68 view details
  •     Kale or possibly a curly green leaf lettuce
  • 1 1/2 lb smoked salmon, thinly sliced
  • 1 c. canned artichoke hearts, liquid removed
  • 2 med pink grapefruit, peel and section
  • 1 c. fat-free yogurt
  • 1 x clove garlic, chopped
  • 1 tsp minced fresh dillweed
  • 1 Tbsp. minced fresh parsley
  • 1 x New Mexican green chile, roast, peel & diced

Инструкции

  1. Arrange the kale or possibly lettuce on individual salad plates and arrange the salmon, artichoke hearts, and grapefruit on the lettuce.
  2. Mix together the dressing ingredients, spoon over the salad, and serve.
  3. SERVING SUGGESTIONS: Serve with sliced dill boule (a round loaf of French bread) and chilled vodka for an after-theater supper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 4 servings
Calories 422  
Calories from Fat 225 53%
Total Fat 24.96g 31%
Saturated Fat 6.5g 26%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 140mg 6%
Potassium 865mg 25%
Total Carbs 10.45g 3%
Dietary Fiber 2.2g 7%
Sugars 7.5g 5%
Protein 37.87g 61%
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