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Add a photoПорций: 4
Ингредиенты
- Â Â Kale or possibly a curly green leaf lettuce
- 1Â 1/2 lb smoked salmon, thinly sliced
- 1 c. canned artichoke hearts, liquid removed
- 2 med pink grapefruit, peel and section
- 1 c. fat-free yogurt
- 1 x clove garlic, chopped
- 1 tsp minced fresh dillweed
- 1 Tbsp. minced fresh parsley
- 1 x New Mexican green chile, roast, peel & diced
Инструкции
- Arrange the kale or possibly lettuce on individual salad plates and arrange the salmon, artichoke hearts, and grapefruit on the lettuce.
- Mix together the dressing ingredients, spoon over the salad, and serve.
- SERVING SUGGESTIONS: Serve with sliced dill boule (a round loaf of French bread) and chilled vodka for an after-theater supper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 422 | |
| Calories from Fat 225 | 53% |
| Total Fat 24.96g | 31% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 140mg | 6% |
| Potassium 865mg | 25% |
| Total Carbs 10.45g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.5g | 5% |
| Protein 37.87g | 61% |
