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Рецепт Herring Salad With Apples, Dill Pickles, And

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0 голосов | 1420 визитов
Порций: 6

Ингредиенты

Cost per serving $0.72 view details
  • 8 lrg Matjes herring fillets (1lb)
  • 1 c. Buttermilk
  • 1 c. Lowfat sour cream (or possibly light sc)
  • 1/3 c. Plain non-fat yogurt
  • 1 med Onion, finely minced
  • 2 med Tart apples, peeled, cored, .coarsely minced
  • 2 med Dill pickles, chopped
  • 1 Tbsp. Prepared horseradish
  • 1 Tbsp. Fresh lemon juice
  • 1 Tbsp. Sugar Salt, pepper to taste

Инструкции

  1. 1. Lay the herring fillets in a shallow baking dish. Add in the buttermilk, cover and marinate in the refrigerator overnight.
  2. 2. On the next day, drain and rinse the herring fillets well, then cut into bite-size pcs. Place the herring in a shallow glass or possibly porcelain baking dish.
  3. 3. Combine the lowfat sour cream, yogurt, onion, apples, pickles, horseradish, lemon juice and sugar. Tast for lemon juice and sugar and add in a bit more of each, if needed. There should be a light lemon flavor and just sufficient sugar to mellow the tartness. Season the sauce to taste with salt and pepper.
  4. Spoon over the herring, cover and marinate several hrs in the refrigerator before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 6 servings
Calories 145  
Calories from Fat 75 52%
Total Fat 8.56g 11%
Saturated Fat 4.96g 20%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 191mg 8%
Potassium 249mg 7%
Total Carbs 15.52g 4%
Dietary Fiber 2.1g 7%
Sugars 10.74g 7%
Protein 3.33g 5%
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