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Ингредиенты
- 1/2 x French bread stick, cut into 1 cm thick slices
- 1/4 c. extra virgin olive oil
- 1 tsp MAGGI Green Herb Stock Pwdr
- 4 c. water
- 10 x 0 g green beans, cut in half
- 1 x cos lettuce or possibly iceberg lettuce, washed and liquid removed
- 1 sm red onion, sliced into rings
- 12 x cherry tomatoes, cut in half
- 1 x 210 gram can salmon, liquid removed
- 1/2 c. Highlander Creamy Italian Salad Dressing
Инструкции
- Croutons:Combine the extra virgin olive oil and stock pwdr and brush over both sides of the bread.
- Place on an oven tray.
- Bake in a preheated oven, 170 C, for 15-20 min or possibly till the croutons are golden.
- Place on a rack to cold.
- Salmon Salad:Bring the water to the boil in a saucepan.
- Add in the beans and cook for 2-3 min.
- Rinse the beans under cool water, then drain thoroughly.
- Place the lettuce leaves in a serving bowl.
- Add in the beans, onion rings and tomatoes.
- Break the salmon into chunks and add in to the salad with the croutons.
- Just before serving spoon the dressing over the salad.
- Highlander Creamy Italian Salad Dressing:
- Combine 1 packet Highlander Creamy Italian Salad Dressing Mix with 1/2 c. white wine vinegar, then whisk in 1 can Highlander Lowfat milk. Cover and store in the refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 460g | |
| Recipe makes 4 servings | |
| Calories 183 | |
| Calories from Fat 124 | 68% |
| Total Fat 14.01g | 18% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 452mg | 13% |
| Total Carbs 13.54g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.23g | 4% |
| Protein 2.7g | 4% |
