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Рецепт Shredded Cabbage And Crab Salad With Orange Mustard Dressing

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Ингредиенты

Cost per recipe $32.50 view details
  •     dressing:
  • 1/2 c. plain lowfat yogurt
  • 1/2 c. fresh orange juice
  • 3 Tbsp. warm sweet mustard 1/2 tsp. asian sesame oil
  • 1 x cabbage shredded
  • 4 x carrots peeled and shredded
  • 1 x snail radicchio shredded
  • 1 x fennel bulb trimmed cored and very thinly sliced
  • 1 c. snipped fresh dill
  • 1 lb fresh lump crabmeat picked over for shell
  • 1/2 c. capers liquid removed and rinsed
  • 1 x salt and freshly grnd pepper to taste
  • 1/2 c. toasted sesame seeds

Инструкции

  1. In small bowl whisk all dressing ingredients together.
  2. In a large bowl combine cabbage carrots radicchio fennel and half of the dill.
  3. Toss with 1/2 c. of the dressing.
  4. In a small bowl combine crabmeat capers remaining dill and remaining dressing.
  5. Add in salt and pepper.
  6. Arrange cabbage on a platter or possibly individual plates.
  7. Top with crab mix and sprinkle with sesame seeds.
  8. This updated coleslaw has a mouth tingling spiciness and crunch which make it particularly refreshing. Things only get better with the topping of sweet crabmeat mixed with capers.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2039g
Calories 1515  
Calories from Fat 556 37%
Total Fat 64.28g 80%
Saturated Fat 11.1g 44%
Trans Fat 0.01g  
Cholesterol 420mg 140%
Sodium 4882mg 203%
Potassium 5179mg 148%
Total Carbs 123.47g 33%
Dietary Fiber 44.3g 148%
Sugars 57.66g 38%
Protein 126.57g 203%
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