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Ингредиенты
- Â Â dressing:
- 1/2 c. plain lowfat yogurt
- 1/2 c. fresh orange juice
- 3 Tbsp. warm sweet mustard 1/2 tsp. asian sesame oil
- 1 x cabbage shredded
- 4 x carrots peeled and shredded
- 1 x snail radicchio shredded
- 1 x fennel bulb trimmed cored and very thinly sliced
- 1 c. snipped fresh dill
- 1 lb fresh lump crabmeat picked over for shell
- 1/2 c. capers liquid removed and rinsed
- 1 x salt and freshly grnd pepper to taste
- 1/2 c. toasted sesame seeds
Инструкции
- In small bowl whisk all dressing ingredients together.
- In a large bowl combine cabbage carrots radicchio fennel and half of the dill.
- Toss with 1/2 c. of the dressing.
- In a small bowl combine crabmeat capers remaining dill and remaining dressing.
- Add in salt and pepper.
- Arrange cabbage on a platter or possibly individual plates.
- Top with crab mix and sprinkle with sesame seeds.
- This updated coleslaw has a mouth tingling spiciness and crunch which make it particularly refreshing. Things only get better with the topping of sweet crabmeat mixed with capers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2039g | |
| Calories 1515 | |
| Calories from Fat 556 | 37% |
| Total Fat 64.28g | 80% |
| Saturated Fat 11.1g | 44% |
| Trans Fat 0.01g | |
| Cholesterol 420mg | 140% |
| Sodium 4882mg | 203% |
| Potassium 5179mg | 148% |
| Total Carbs 123.47g | 33% |
| Dietary Fiber 44.3g | 148% |
| Sugars 57.66g | 38% |
| Protein 126.57g | 203% |
