Рецепт Crab Salad With Yogurt Mustard Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
61.25g 		cream
24.0g 		paprika
0.26g 		mustard
10.0g 		crab
236.59g 		scallion
14.4g 		celery
35.6g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.5 0.04 0.44 43.27 0.26 0.25 46.88 46.88
Total Fat (g) 1.99 4.74 0.03 0.4 1.42 0.03 0.06 8.67 8.67
Carbohydrates (g) 2.85 0.69 0.14 0.53 0.0 1.06 1.06 6.34 6.34
Ash (g) 0.44 0.2 0.02 0.36 4.26 0.12 0.27 5.67 5.67
Calories (kcal) 37.363 46.32 0.751 6.7 198.736 4.608 5.696 300.174 300.174
Starch (g) н/д 0.0 н/д 0.06 н/д н/д 0.0 0.06 0.06
Sucrose (g) н/д 0.0 0.0 0.02 н/д н/д 0.04 0.06 0.06
Glucose (dextrose) (g) н/д 0.0 0.01 0.05 н/д н/д 0.2 0.25 0.25
Fructose (g) н/д 0.0 0.02 0.02 н/д н/д 0.18 0.22 0.22
Lactose (g) н/д 0.84 0.0 0.0 н/д н/д 0.0 0.84 0.84
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 53.84 17.87 0.02 8.27 188.25 12.94 33.97 315.16 315.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.84 0.03 0.09 н/д 0.34 0.65 4.79 4.79
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.23 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.4 0.6 1.4 1.4
Calcium (mg) 74.113 26.4 0.46 5.8 108.831 10.368 14.24 240.212 240.212
Iron (mg) 0.03 0.04 0.06 0.15 1.4 0.21 0.07 1.96 1.96
Magnesium (mg) 7.35 2.4 0.481 4.9 115.929 2.88 3.916 137.856 137.856
Phosphorus (mg) 58.188 27.6 0.897 10.6 518.132 5.328 8.544 629.289 629.289
Potassium (mg) 94.938 33.84 6.094 13.8 482.644 39.744 92.56 763.62 763.62
Sodium (mg) 28.175 19.2 0.088 113.5 1977.892 2.304 28.48 2169.64 2169.64
Zinc (mg) 0.36 0.09 0.01 0.06 14.08 0.06 0.05 14.71 14.71
Copper (mg) 0.006 0.005 0.002 0.009 2.177 0.012 0.014 2.224 2.224
Manganese (mg) 0.0 0.002 0.002 0.042 0.095 0.023 0.036 0.2 0.2
Selenium (mcg) 1.3 0.6 0.0 3.3 86.1 0.1 0.1 91.6 91.6
Vitamin A, IU (IU) 60.638 138.24 137.111 7.1 56.782 143.568 159.844 703.282 703.282
Retinol (mcg) 16.538 38.4 0.0 0.0 16.561 0.0 0.0 71.499 71.499
Vitamin A, RAE (mcg_RAE) 16.538 38.88 6.856 0.4 16.561 7.2 7.832 94.267 94.267
Beta Carotene (mcg) 3.063 6.24 71.965 2.9 н/д 86.112 96.12 266.4 266.4
Vitamin E (mg) 0.04 0.11 0.08 0.04 н/д 0.08 0.1 0.43 0.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 34.208 1.8 н/д 163.728 100.748 300.484 300.484
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 0.21 н/д н/д 0.0 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.3 0.2 0.2 0.2 16.6 2.7 1.1 21.2 21.2
Thiamin (mg) 0.018 0.01 0.002 0.034 0.095 0.009 0.007 0.174 0.174
Riboflavin (mg) 0.086 0.041 0.005 0.003 0.095 0.012 0.021 0.262 0.262
Niacin (mg) 0.049 0.026 0.04 0.052 2.602 0.076 0.114 2.96 2.96
Pantothenic acid (mg) 0.239 0.082 0.005 0.03 0.828 0.012 0.089 1.284 1.284
Vitamin B-6 (mg) 0.018 0.014 0.01 0.006 0.355 0.009 0.025 0.438 0.438
Folate (mcg) 4.288 1.68 0.276 0.7 104.1 9.216 12.816 133.075 133.075
Vitamin B-12 (mcg) 0.23 0.07 0.0 0.0 21.29 0.0 0.0 21.59 21.59
Choline (mg) 9.3 4.6 0.1 2.2 н/д 0.8 2.2 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.01 н/д 0.001 0.615 0.003 0.004 0.644 0.644
Threonine (g) 0.086 0.029 н/д 0.017 1.751 0.01 0.007 1.9 1.9
Isoleucine (g) 0.116 0.034 н/д 0.015 2.106 0.012 0.007 2.289 2.289
Leucine (g) 0.214 0.065 н/д 0.03 3.431 0.016 0.011 3.766 3.766
Lysine (g) 0.19 0.055 н/д 0.027 3.762 0.013 0.011 4.057 4.057
Methionine (g) 0.061 0.017 н/д 0.008 1.23 0.003 0.004 1.323 1.323
Cystine (g) 0.018 0.007 н/д 0.008 0.497 н/д 0.0 0.53 0.53
Phenylalanine (g) 0.116 0.031 н/д 0.017 1.822 0.009 0.007 2.002 2.002
Tyrosine (g) 0.11 0.031 н/д 0.014 1.443 0.007 0.004 1.609 1.609
Valine (g) 0.178 0.041 н/д 0.02 2.035 0.012 0.011 2.295 2.295
Arginine (g) 0.061 0.024 н/д 0.026 3.785 0.019 0.007 3.923 3.923
Histidine (g) 0.055 0.019 н/д 0.012 0.875 0.004 0.004 0.97 0.97
Alanine (g) 0.092 0.024 н/д 0.017 2.461 0.012 0.007 2.612 2.612
Aspartic acid (g) 0.172 0.053 н/д 0.04 4.472 0.024 0.043 4.803 4.803
Glutamic acid (g) 0.417 0.137 н/д 0.075 7.382 0.055 0.032 8.097 8.097
Glycine (g) 0.049 0.014 н/д 0.024 2.602 0.013 0.007 2.71 2.71
Proline (g) 0.251 0.062 н/д 0.037 1.42 0.017 0.007 1.794 1.794
Serine (g) 0.135 0.038 н/д 0.021 1.703 0.012 0.007 1.916 1.916
Cholesterol (mg) 7.963 12.48 0.0 0.0 99.368 0.0 0.0 119.81 119.81
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 1.286 2.762 0.005 0.025 0.213 0.004 0.014 4.311 4.311
Phytosterols (mg) н/д н/д 0.455 н/д н/д н/д 2.136 2.591 2.591
Monounsaturated Fat (g) 0.545 1.217 0.003 0.263 0.189 0.004 0.011 2.232 2.232
Polyunsaturated (g) 0.055 0.202 0.022 0.095 0.308 0.01 0.028 0.719 0.719