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Ингредиенты
- 3 c. torn red-leaf lettuce rinsed well and spun dry
- 1 x carrot grated
- 1/2 sm red onion sliced thin
- 4 x mushrooms sliced thin
- 4 x cherry tomatoes quartered
- 3/4 c. broccoli flowerets cut into 1/2-inch pcs, blanched in boiling water for 1 minute, and liquid removed well
- 1/2 x red bell pepper cut into strips
- 1 tsp fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- 1Â 1/2 tsp coarse-grained mustard
- 1/4 tsp sugar
- Â Â a healthy pinch of cayenne
- 1/2 c. plain yogurt
- 1 tsp finely minced fresh parsley leaves
- 1 x hard-boiled large egg quartered for garnish if you like
Инструкции
- In a large bowl toss together the lettuce, the carrot, the onion, the mushrooms, the tomatoes, the broccoli, and the bell pepper. In a bowl whisk together the lemon juice, the oil, the mustard, the sugar, the cayenne, the yogurt, the parsley, and salt and black pepper to taste and toss the salad with the dressing, combining well. Divide the salad between 2 large salad plates and garnish it with the egg.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 438g | |
| Calories 350 | |
| Calories from Fat 204 | 58% |
| Total Fat 23.09g | 29% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 224mg | 75% |
| Sodium 184mg | 8% |
| Potassium 945mg | 27% |
| Total Carbs 23.79g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 15.09g | 10% |
| Protein 15.17g | 24% |
