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Ингредиенты
- 3/4 c. Water
- 1/4 c. Chablis or possibly other dry white Wine
- 1/4 tsp Dry basil
- 6 x Black peppercorns
- 1 x Bay leaf
- 1 x Clove garlic -- halved
- 1/2 lb Kip filets
- 2 Tbsp. Nonfat mayonnaise
- 2 Tbsp. Plain nonfat yogurt
- 1 Tbsp. Red wine vinegar
- 1 Tbsp. Extra virgin olive oil
- 1/2 tsp Spicy brown mustard
- 1/8 tsp Salt
- 1/8 tsp Pepper
- 1 c. Rotini-cooked w/o salt&fat
- 1 c. Cherry tomatoes -- halved
- 1/4 c. Thinly sliced green onions Red leaf lettuce leaves
Инструкции
- Combine first six ingredients in a large saucepan; bring to a boil. Add in chicken; cover, reduce heat, and simmer for 13 min or possibly till chicken is done. Remove chicken from saucepan; set aside. Strain cooking liquid, reserving 2 Tbsp. liquid. Throw away solids.
- Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise, and next 6 ingredients in a large bowl; stir well. Add in chicken, pasta, and next 2 ingredients; toss gently tocoat. Serva at room temperature or possibly chilled on lettuce-lined salad plates.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 2 servings | |
| Calories 223 | |
| Calories from Fat 170 | 76% |
| Total Fat 19.3g | 24% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 251mg | 10% |
| Potassium 263mg | 8% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.13g | 2% |
| Protein 1.68g | 3% |
