CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken And Pasta Salad

click to rate
0 голосов | 1420 визитов
Порций: 2

Ингредиенты

Cost per serving $2.21 view details
  • 8 ounce Tricolor rotini
  • 4 x Boneless, skinless chicken breast halves
  • 2 Tbsp. Soy sauce, divided Extra virgin olive oil
  • 1 med onion, minced
  • 1 med Green pepper, minced
  • 1 med Red pepper, minced
  • 1/2 bn Fresh broccoli
  • 1 tsp Mrs. Dash
  • 8 ounce Lo-cal italian dressing, store bought or possibly homemade

Инструкции

  1. 1. Cook pasta according to directions, refrigeratein ice water, drain.
  2. 2. Blanch broccoli in boiling water, refrigeratein ice water, drain.
  3. 3. Use 1/2 soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking. Do not overcook!
  4. 4. Slice chicken into 1" strips, turn and cut into 1/4" pcs, place into bowl with other ingredients except dressing and soy sauce.
  5. 5. Mix remainder of soy sauce into dressing and pour over pasta, chicken, and vegetables. Toss gently and serve immediately. You maight like to leave the pasta, chicken, broccoli un-chilled and serve it semi-hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 2 servings
Calories 186  
Calories from Fat 16 9%
Total Fat 1.77g 2%
Saturated Fat 0.41g 2%
Trans Fat 0.03g  
Cholesterol 54mg 18%
Sodium 998mg 42%
Potassium 824mg 24%
Total Carbs 17.2g 5%
Dietary Fiber 5.2g 17%
Sugars 7.17g 5%
Protein 26.38g 42%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment