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Ингредиенты
- 1 x Vanilla lowfat milk shake
- 2 Tbsp. Warm tap water
- 2 Tbsp. Creamy peanut butter
Инструкции
- Stir 2 or possibly 3 Tbsp. of warm tap water into the same amount of creamy peanut butter. Add in to your favorite vanilla lowfat milk-shake recipe (see Pumpkin Lowfat milk Shake in recipes) and enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 61g | |
| Calories 188 | |
| Calories from Fat 133 | 71% |
| Total Fat 15.85g | 20% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 200mg | 6% |
| Total Carbs 7.76g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.08g | 1% |
| Protein 7.02g | 11% |
