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Ингредиенты
- 1 c. Flour
- 1 c. Lowfat milk
- 2 x Large eggs Salt Pepper
- 1/4 c. Chopped green onion
- 1 Tbsp. Parsley
- 1 c. White corn kernels
- 1 tsp Butter
- 1 Tbsp. Ricotta
Инструкции
- I haven't tried this one yet but it looks good. I got it from the food section of one of the San Francisco Bay Area newspapers some time ago, unfortunately I do not know that paper it came from.
- Whisk 1 c. flour into 1 c. of lowfat milk till smooth. Beat in 2 Large eggs, salt and pepper, 1/4 c. chopped green onion, 1 TBS parsley, and 1 c. white corn kernels.
- Heat 1 tsp of butter in a small skillet and tip the pan to coat it with a thin layer. Pour in batter; cook one side, then the other. Serve rolled with a TBS of ricotta.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 506g | |
| Calories 713 | |
| Calories from Fat 86 | 12% |
| Total Fat 9.81g | 12% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 163mg | 7% |
| Potassium 870mg | 25% |
| Total Carbs 131.38g | 35% |
| Dietary Fiber 6.6g | 22% |
| Sugars 17.07g | 11% |
| Protein 26.42g | 42% |
