Рецепт Corn Crepes With Ricotta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Large eggs Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		milk
244.0g 		onion
24.0g 		parsley
3.61g 		corn kernels
90.2g 		butter
4.73g 		ricotta
15.38g 		Всего в порции Всего в рецепте
Protein (g) 12.91 8.22 0.44 0.11 2.96 0.04 1.74 26.42 26.42
Total Fat (g) 1.23 2.37 0.05 0.03 0.7 3.84 1.61 9.81 9.81
Carbohydrates (g) 95.39 12.18 1.76 0.23 21.2 0.0 0.63 131.38 131.38
Ash (g) 0.59 1.83 0.19 0.08 0.59 0.1 н/д 3.38 3.38
Calories (kcal) 455.0 102.48 7.68 1.3 88.396 33.914 23.993 712.762 712.762
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 2.17 н/д н/д 2.17 2.17
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.53 н/д н/д 0.53 0.53
Fructose (g) н/д 0.0 н/д н/д 0.51 н/д н/д 0.51 0.51
Lactose (g) н/д 12.69 н/д н/д 0.0 н/д н/д 12.69 12.69
Maltose (g) н/д 0.0 н/д н/д 0.19 н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 14.9 219.4 21.56 3.17 64.75 0.75 11.24 335.77 335.77
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.34 12.69 0.56 0.03 3.41 0.0 0.04 17.07 17.07
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.6 0.1 2.5 0.0 0.0 6.6 6.6
Calcium (mg) 18.75 290.36 17.28 4.982 3.608 1.135 36.912 373.027 373.027
Iron (mg) 5.8 0.07 0.36 0.22 0.61 0.0 0.06 7.13 7.13
Magnesium (mg) 27.5 26.84 4.8 1.805 28.864 0.095 1.999 91.903 91.903
Phosphorus (mg) 135.0 231.8 8.88 2.094 78.474 1.135 26.146 483.529 483.529
Potassium (mg) 133.75 366.0 66.24 19.999 265.188 1.135 17.687 870.0 870.0
Sodium (mg) 2.5 107.36 3.84 2.022 4.51 27.245 15.995 163.472 163.472
Zinc (mg) 0.88 1.02 0.09 0.04 0.63 0.0 0.19 2.86 2.86
Copper (mg) 0.175 0.024 0.019 0.005 0.045 0.0 0.005 0.274 0.274
Manganese (mg) 0.85 0.0 0.038 0.006 0.144 0.0 н/д 1.038 1.038
Selenium (mcg) 42.4 8.1 0.1 0.0 0.7 0.0 2.4 53.7 53.7
Vitamin A, IU (IU) 0.0 478.24 239.28 304.106 220.088 118.203 н/д 1359.917 1359.917
Retinol (mcg) 0.0 141.52 0.0 0.0 0.0 31.738 17.072 190.33 190.33
Vitamin A, RAE (mcg_RAE) 0.0 141.52 12.0 15.198 10.824 32.353 17.533 229.428 229.428
Beta Carotene (mcg) 0.0 4.88 143.52 182.449 55.022 7.473 3.999 397.344 397.344
Vitamin E (mg) 0.08 0.02 0.13 0.03 0.08 0.11 0.01 0.46 0.46
Vitamin D (IU) н/д 126.88 н/д н/д н/д 2.649 н/д 129.529 129.529
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 272.88 200.752 809.094 0.0 0.0 1305.226 1305.226
Tocopherol, beta (mg) 0.09 0.0 н/д 0.0 0.0 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.0 н/д 0.02 0.15 0.0 н/д 0.65 0.65
Tocopherol, delta (mg) 0.03 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.5 4.8 6.5 0.0 0.0 15.8 15.8
Thiamin (mg) 0.988 0.049 0.014 0.003 0.09 0.0 0.003 1.148 1.148
Riboflavin (mg) 0.613 0.464 0.019 0.004 0.081 0.001 0.029 1.211 1.211
Niacin (mg) 7.375 0.22 0.127 0.047 1.515 0.002 0.014 9.3 9.3
Pantothenic acid (mg) 0.55 0.878 0.019 0.014 0.262 0.005 н/д 1.729 1.729
Vitamin B-6 (mg) 0.05 0.098 0.014 0.003 0.162 0.0 0.005 0.332 0.332
Folate (mcg) 228.75 12.2 15.36 5.487 36.08 0.142 1.846 299.865 299.865
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.01 0.05 1.13 1.13
Choline (mg) 13.0 43.2 1.4 0.5 н/д 0.9 2.6 61.5 61.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.098 0.005 0.002 0.018 0.0 н/д 0.285 0.285
Threonine (g) 0.35 0.22 0.017 0.004 0.117 0.002 н/д 0.71 0.71
Isoleucine (g) 0.45 0.464 0.019 0.004 0.117 0.002 н/д 1.057 1.057
Leucine (g) 0.888 0.927 0.026 0.007 0.316 0.004 н/д 2.168 2.168
Lysine (g) 0.288 0.708 0.022 0.006 0.126 0.003 н/д 1.153 1.153
Methionine (g) 0.225 0.195 0.005 0.001 0.063 0.001 н/д 0.491 0.491
Cystine (g) 0.275 0.293 н/д 0.0 0.027 0.0 н/д 0.596 0.596
Phenylalanine (g) 0.65 0.415 0.014 0.005 0.135 0.002 н/д 1.222 1.222
Tyrosine (g) 0.388 0.342 0.012 0.003 0.117 0.002 н/д 0.863 0.863
Valine (g) 0.525 0.537 0.019 0.006 0.171 0.003 н/д 1.261 1.261
Arginine (g) 0.525 0.244 0.031 0.004 0.117 0.001 н/д 0.923 0.923
Histidine (g) 0.288 0.195 0.007 0.002 0.081 0.001 н/д 0.574 0.574
Alanine (g) 0.413 0.268 0.019 0.007 0.271 0.001 н/д 0.979 0.979
Aspartic acid (g) 0.55 0.756 0.041 0.01 0.225 0.003 н/д 1.586 1.586
Glutamic acid (g) 4.35 1.903 0.091 0.009 0.586 0.009 н/д 6.948 6.948
Glycine (g) 0.463 0.146 0.022 0.005 0.117 0.001 н/д 0.754 0.754
Proline (g) 1.5 0.878 0.029 0.008 0.271 0.004 н/д 2.689 2.689
Serine (g) 0.65 0.512 0.019 0.005 0.144 0.002 н/д 1.333 1.333
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 10.17 6.306 28.675 28.675
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 1.537 0.007 0.005 0.108 2.43 1.017 5.304 5.304
Phytosterols (mg) н/д н/д н/д 0.181 н/д н/д н/д 0.181 0.181
Monounsaturated Fat (g) 0.113 0.683 0.007 0.011 0.207 0.994 0.457 2.472 2.472
Polyunsaturated (g) 0.513 0.098 0.017 0.004 0.334 0.144 0.049 1.158 1.158